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Ep 772: Cryotherapy; more than just a trend
- 2024/09/06
- 再生時間： 1 時間 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!
Shownotes
00:01:53 - Neuroplasticity
00:08:10 - Wyatt’s origin story
00:13:46 - The Beginning of Ice Barrel
00:37:31 - Culture of Cold Therapy
00:46:37 - Benefits of Cold Therapy
00:51:14 - Parenting
01:03:19 - How to use the Ice Barrel
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