Never give up is my motto.  And especially when it comes to health.  Ayurveda has known how to treat Hypertension from time immemorial.  And these safe, natural remedies are proof that we can heal without harming our bodies further.  Mind you, these solutions work only if you are willing to change the way you live.  Diet & lifestyle habits are the causes of ailments in the first place.  And if you’re looking for remedies with long term results then you need to combine the medications with your efforts.  This episode talks about exactly how you can do that.

Here’s what this episode will tell you:

1. What is Ayurveda says about hypertension
2. Habits that can cause high blood pressure
3. Diet tips that can help keep blood pressure in check
4. How making small changes in one’s lifestyle can help you stay hypertension free
5. Simple herbs and kitchen ingredients to keep the blood pressure down
6. Easy Ayurvedic home remedies to treat high blood pressure

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.