Welcome to another episode of The Brilliant Fertility Podcast! Today, we’re talking all about fertility hormones – what they are, how they work, and why they're not to blame for everything. Tune in to clear up confusion and feel more in control of your fertility journey.

Key Highlights:

• What Are Hormones?: We'll start by defining hormones and their crucial role in your body's functions. Get to know the key players like estradiol, progesterone, and thyroid hormones.
• Myth-Busting Time: There's a lot of misinformation out there, especially on social media. We'll debunk some of the wildest hormone myths and explain what you really need to know.
• The Estrogen Story: Learn why estrogen, particularly estradiol, is vital for fertility and how the concept of estrogen dominance is often misunderstood and misused.
• Detox Done Right: Understand the phases of estrogen detoxification and why a holistic approach involving the liver and digestive system is essential. We’ll also talk about why not all detoxes are created equal.
• Foundations First: Before diving into supplements and expensive tests, discover why focusing on sleep, stress management, and inflammation is key to regulating hormones naturally.

Remember, your hormones are just messengers trying to tell you something. Listen to your body and understand its signals to navigate your fertility journey more effectively!

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Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!