On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons people struggle with health and fitness whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD.

Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment section and to be kind where possible.

If you are interested in booking a consultation call with Karin, please scroll to the bottom and click on her website :)

Let us know how you found this episode in the comment section!

Topics discussed:

- OCD

- Identity

- Childhood and upbringing

- Why therapy is important

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CONNECT WITH THE POD:

Instagram: @theweightofitpod

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TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Karin: Instagram: https://www.instagram.com/karinyoung_counselling?igsh=dXZmZzg4d2VnM2dm

Website: https://www.karinyoungcounselling.co.uk/

The Black African and Asian Therapy Network (where I found Karin): https://www.baatn.org.uk/

LISTEN ON YOUTUBE AND APPLE PODCASTS:

⁠www.youtube.com/@runwithrose⁠

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

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