• The Weight Of It Podcast

  • 著者： Run With Rose
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The Weight Of It Podcast

著者： Run With Rose
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  • Welcome to The Weight Of It Podcast! 🎙️ Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here for the real talk. I'll be exploring the full spectrum of experiences, from sweat sessions to cheat days, and even venture into alternative methods like surgery and enhancers. Because, let's be honest, we're all striving to look and feel good.... but at what cost? Subscribe for raw conversations and maybe even some weighty revelations 💪✨ #TheWeightOfIt
    Run With Rose
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  • Episode 16: The Weigh In - Summer Edition ft. Esnart & Grace #TheWeigh-In

    Episode 16: The Weigh In - Summer Edition ft. Esnart & Grace #TheWeigh-In
    2024/09/09

    We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

    This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also share an update on our weight loss journey's and how we are all making it into a lifestyle (FINALLY!) If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com.

    Don't forget to like, comment and subscribe! x

    -----

    CONNECT WITH THE POD:

    Instagram: @theweightofitpod

    https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

    TikTok: @theweightofitpod

    https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

    CONNECT WITH ME:

    Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

    TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

    CONNECT WITH MY GUEST:

    Esnart: Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

    Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

    Grace:

    TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

    Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

    LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

    ----

    If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

    https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

    #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve
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    31 分
  • Episode 15: The weight of navigating faith and fitness ft. @tonewithtee & @micksfitt

    Episode 15: The weight of navigating faith and fitness ft. @tonewithtee & @micksfitt
    2024/07/30

    On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness.

    We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma.

    Let us know how you found this episode in the comment section!

    Topics discussed:

    - Faith

    - Social media

    - Trauma

    - Pregnancy

    - Convcitions and walking with Christ

    -----

    CONNECT WITH THE POD:

    Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

    TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

    CONNECT WITH ME:

    Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

    TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

    CONNECT WITH MY GUEST:

    Tee:

    Instagram: https://www.instagram.com/tonewithtee?igsh=MWJuZnc2dDQ1amM5Zg==

    Michaela:

    Instagram: https://www.instagram.com/micksfitt?igsh=MTd6a2dxNHI3dzYzeA==

    LISTEN ON SPOTIFY AND APPLE PODCASTS:

    ⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

    ----

    If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

    https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout
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    50 分
  • Episode 14: Culture and weightloss ft Esnart and Grace #TheWeighIn

    Episode 14: Culture and weightloss ft Esnart and Grace #TheWeighIn
    2024/07/25

    We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

    This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!)

    If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com. Don't forget to like, comment and subscribe! x

    -----

    CONNECT WITH THE POD:

    Instagram: @theweightofitpod

    https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

    TikTok: @theweightofitpod

    https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

    CONNECT WITH ME:

    Instagram: @runwithrose

    https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

    TikTok: @runwithrose

    https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

    CONNECT WITH MY GUEST:

    Esnart:

    Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

    Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

    Grace:

    TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

    Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

    LISTEN ON SPOTIFY AND APPLE PODCASTS:

    https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

    ----

    If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

    With love, Rose x

    https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

    #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve
    続きを読む 一部表示
    1 時間 11 分

あらすじ・解説

Welcome to The Weight Of It Podcast! 🎙️ Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here for the real talk. I'll be exploring the full spectrum of experiences, from sweat sessions to cheat days, and even venture into alternative methods like surgery and enhancers. Because, let's be honest, we're all striving to look and feel good.... but at what cost? Subscribe for raw conversations and maybe even some weighty revelations 💪✨ #TheWeightOfIt
Run With Rose
心理学 エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示

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