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This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones. What do you know about indigenous wellness practices originating here in America? Could there be some lessons for us if we take the time to learn about them? Maybe our current wellness models need a review? Chelsea Lugar and Thosh Collins provide some American history and their perspectives on it. They share some of their well-researched native wellness wisdom through a very careful lens in their book, The Seven Circles: Indigenous Teachings for Living Well (2022). They present a formalized wellness methodology and a visual healing tool, and it is refreshing. Their hope is that we can learn to be truly well for our families and our communities. Eleanor and Kristen have a very thoughtful discussion about this very interesting book. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!