• Episode 15: Crafting a Balanced Life: Self-Care Tips with Elaine Proulx

  • 2024/10/15
  • 再生時間: 35 分
  • ポッドキャスト

Episode 15: Crafting a Balanced Life: Self-Care Tips with Elaine Proulx

  • サマリー

  • In this episode of The Curvy Girl Dating Podcast, host Cristina Gonzalez talks with Elaine Proulx, a health and wellness coach, about the importance of self-care for women who tend to put others first. They discuss how societal pressures can lead to ignoring personal needs and how setting boundaries and prioritizing self-care can lead to a healthier and more fulfilling life. The conversation covers the interconnectedness of physical, mental, and emotional health, and provides practical advice for curvy girls in dating and finding self-confidence. Elaine emphasizes the significance of living a life aligned with personal values and offers resources for listeners interested in continuing this journey.

    00:00 Introduction to The Curvy Girl Dating Podcast
    00:50 Meet Elaine Proulx: Health and Wellness Coach
    01:05 The Importance of Self-Care
    02:19 Overcoming People-Pleasing Tendencies
    03:30 Choosing Yourself and Setting Boundaries
    06:06 Holistic Health: Beyond Diet and Exercise
    08:20 Self-Care Tips for Curvy Girls
    08:51 Navigating Social Situations and Building Confidence
    16:34 Balancing Social Life and Self-Care
    17:24 Defining Self-Care: Mind, Body, and Soul
    27:55 Setting Realistic Goals and Celebrating Small Wins
    33:17 Conclusion and Resources

    More about Elaine:
    Elaine Proulx was so committed to making an impact as a public school educator that she neglected herself and burned out within five years. When her dad got sick in 2021, she realized health is built over decades of small decisions, and she plans to choose wisely. By recommitting to her physical, mental, and spiritual health, she reconnected to her purpose and found joy in service and generosity again. Now, she helps other purpose-driven women find harmony between their desire to make a difference in the world and the need to nourish their own body, mind, and spirit without guilt so they can thrive now and for decades to come. She has a health coach certification from Duke Integrative Health, National Board Certification for Health & Well-being Coaches, and a master’s degree in Integrative Health.

    Instagram: https://instagram.com/esp_wellness

    Website: www.espwellness.co

    Freebie: https://espwellness.ck.page/valuesfreebie

    Consultation Call: https://calendly.com/cristinacoaches/discovery-session

    FREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklist

    Website: https://www.thecurvygirldatingcoach.com

    Instagram: https://www.instagram.com/thecurvygirldatingcoach

    Tiktok: https://www.tiktok.com/@thecurvygirldatingcoach

    Facebook: https://www.facebook.com/thecurvygirldatingcoach

    YouTube: https://www.youtube.com/@thecurvygirldatingcoach

    Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

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あらすじ・解説

In this episode of The Curvy Girl Dating Podcast, host Cristina Gonzalez talks with Elaine Proulx, a health and wellness coach, about the importance of self-care for women who tend to put others first. They discuss how societal pressures can lead to ignoring personal needs and how setting boundaries and prioritizing self-care can lead to a healthier and more fulfilling life. The conversation covers the interconnectedness of physical, mental, and emotional health, and provides practical advice for curvy girls in dating and finding self-confidence. Elaine emphasizes the significance of living a life aligned with personal values and offers resources for listeners interested in continuing this journey.

00:00 Introduction to The Curvy Girl Dating Podcast
00:50 Meet Elaine Proulx: Health and Wellness Coach
01:05 The Importance of Self-Care
02:19 Overcoming People-Pleasing Tendencies
03:30 Choosing Yourself and Setting Boundaries
06:06 Holistic Health: Beyond Diet and Exercise
08:20 Self-Care Tips for Curvy Girls
08:51 Navigating Social Situations and Building Confidence
16:34 Balancing Social Life and Self-Care
17:24 Defining Self-Care: Mind, Body, and Soul
27:55 Setting Realistic Goals and Celebrating Small Wins
33:17 Conclusion and Resources

More about Elaine:
Elaine Proulx was so committed to making an impact as a public school educator that she neglected herself and burned out within five years. When her dad got sick in 2021, she realized health is built over decades of small decisions, and she plans to choose wisely. By recommitting to her physical, mental, and spiritual health, she reconnected to her purpose and found joy in service and generosity again. Now, she helps other purpose-driven women find harmony between their desire to make a difference in the world and the need to nourish their own body, mind, and spirit without guilt so they can thrive now and for decades to come. She has a health coach certification from Duke Integrative Health, National Board Certification for Health & Well-being Coaches, and a master’s degree in Integrative Health.

Instagram: https://instagram.com/esp_wellness

Website: www.espwellness.co

Freebie: https://espwellness.ck.page/valuesfreebie

Consultation Call: https://calendly.com/cristinacoaches/discovery-session

FREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklist

Website: https://www.thecurvygirldatingcoach.com

Instagram: https://www.instagram.com/thecurvygirldatingcoach

Tiktok: https://www.tiktok.com/@thecurvygirldatingcoach

Facebook: https://www.facebook.com/thecurvygirldatingcoach

YouTube: https://www.youtube.com/@thecurvygirldatingcoach

Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

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