We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also share an update on our weight loss journey's and how we are all making it into a lifestyle (FINALLY!) If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com.

Don't forget to like, comment and subscribe! x

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CONNECT WITH THE POD:

Instagram: @theweightofitpod

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TikTok: @theweightofitpod

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CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart: Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

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