• Episode 2: All in journey, why I didn't reverse diet, the weight gain industry

  • 2024/08/14
  • 再生時間: 30 分
  • ポッドキャスト

Episode 2: All in journey, why I didn't reverse diet, the weight gain industry

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  • Send us a text

    Hello and welcome back! In this weeks episode we are talking about the All In approach I took for my journey but also why I didn't do 'reverse dieting' as talked about a lot on social media, we also talk about morals around your body and food and any other tips that may help you in a self improvement or weight gain journey! I am not a 'recovery' account, however, I do believe this was a large step in my own self improvement so wanted to share with you all. As always please leave review or comments as I am always open to improvements!
    love you all and stay insightful!
    Katia

    Support the show

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あらすじ・解説

Send us a text

Hello and welcome back! In this weeks episode we are talking about the All In approach I took for my journey but also why I didn't do 'reverse dieting' as talked about a lot on social media, we also talk about morals around your body and food and any other tips that may help you in a self improvement or weight gain journey! I am not a 'recovery' account, however, I do believe this was a large step in my own self improvement so wanted to share with you all. As always please leave review or comments as I am always open to improvements!
love you all and stay insightful!
Katia

Support the show

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