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Episode 20 Anxiety Unmasked: Stories and Strategies for Coping
- 2024/09/02
- 再生時間： 37 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this insightful episode of Tickety Boo, hosts Andy Griffiths, Iona Russell, and Ian Young take a deep dive into the world of anxiety, a condition that affects millions every day. Titled "Anxiety Unmasked: Stories and Strategies for Coping," this episode sheds light on the realities of living with anxiety, sharing personal stories and offering practical strategies to manage and reduce its impact on daily life.
The hosts discuss the various forms anxiety can take, from generalised anxiety disorder to panic attacks, and explore the underlying causes that often go unnoticed. They provide valuable tools and techniques for coping, from mindfulness exercises to cognitive behavioural strategies, aimed at helping listeners regain control and find peace amidst the turmoil.
Whether you’re someone who experiences anxiety or you’re looking to support a loved one, this episode offers compassionate insights and actionable advice. Tune in to hear real-life stories and expert guidance on navigating anxiety with resilience and hope.
To find out more about the team behind Piece of Mind visit www.piece-of-mind.co.uk