• Tickety Boo - Exploring Mental Health with Care and Compassion

  • 著者： Piece of Mind
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Tickety Boo - Exploring Mental Health with Care and Compassion

著者： Piece of Mind
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  • Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.
    Tickety Boo 2020
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あらすじ・解説

Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.
Tickety Boo 2020
代替医療・補完医療 心理学 衛生・健康的な生活
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  • Episode 31 - The Power of Pivoting

    Episode 31 - The Power of Pivoting
    2024/11/18

    In this episode of Tickety Boo, we’re diving into the power of pivoting.

    Life doesn’t always go to plan, but that’s not failure—it’s an opportunity to grow. Whether it’s after a breakup, a career shift, or just feeling stuck, making a change can be daunting, but it’s often the step we need to move forward.

    We’ll share stories of how pivoting has transformed our lives, and offer insights on why some people embrace change while others resist it. If you’ve ever thought about making a shift in your life, this episode is for you!

    Listen to the full episode now, and for more insights, follow us on social media:
    Instagram: @pieceofminduk
    Facebook: Piece of Mind UK
    Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
    Full video episode available on our YouTube channel.
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    47 分
  • Episode 30 - Why We Are the Way We Are (and How to Make Changes)

    Episode 30 - Why We Are the Way We Are (and How to Make Changes)
    2024/11/11

    In this episode of Tickety Boo, we dive deep into the big question: Why are we the way we are, and how did we get here?

    It’s time to get curious about the choices, patterns, and experiences that have shaped us—and more importantly, how we can break free from old habits and make positive changes moving forward.

    Join us for a reflective conversation about self-discovery and personal growth, with plenty of insights to help you on your own journey of transformation. Tune in and take the first step toward becoming the best version of yourself!

    Listen to the full episode now, and for more insights, follow us on social media:

    Instagram: @pieceofminduk
    Facebook: Piece of Mind UK
    Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.

    Full video episode available on our YouTube channel.
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    52 分
  • Episode 29 - The Weight of Expectations: How to Let Go and Live Life on Your Terms

    Episode 29 - The Weight of Expectations: How to Let Go and Live Life on Your Terms
    2024/11/04

    Welcome to the Tickety Boo Podcast! In this episode, we’re tackling a topic that affects all of us—expectations. Whether it’s about career, relationships, or life milestones, we all carry expectations that can weigh us down, especially when reality doesn’t measure up. But whose expectations are we really living up to?

    We’ll discuss:

    • The origins of our expectations and how society, family, and culture shape them
    • The impact of unfulfilled expectations on our mental health and sense of self
    • How to break free from the pressure to please others and live life on your own terms
    • Strategies for navigating setbacks and turning them into comebacks
    • Practical advice for adjusting expectations and finding happiness in the present moment

    If you’ve ever felt like you’re not where you “should” be in life, this episode is for you. Let’s explore how to let go of the weight of expectations and start living life on your terms.

    Listen to the full episode now, and for more insights, follow us on social media:

    • Instagram: @pieceofminduk
    • Facebook: Piece of Mind UK

    Visit our website: www.piece-of-mind.co.uk/podcast
    Full video episode available on our YouTube channel.
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    40 分

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