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Episode 26 - The Burnout Epidemic - How to identify and address it in your life
- 2024/10/14
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to the Tickety Boo Podcast! In this episode, we’re diving into burnout—a term that’s thrown around a lot but not always fully understood. Burnout isn’t just about being tired; it’s a deep state of emotional, mental, and physical exhaustion that can leave you feeling detached from everything that once mattered.
Join us as we unpack the causes and signs of burnout, and offer practical strategies to combat it. From the myth of multitasking to the crucial role of sleep and the hidden dangers of perfectionism, we’ll explore how burnout slowly creeps into our lives and, most importantly, what we can do to prevent and recover from it.
If you’re feeling overwhelmed, burnt out, or simply curious about the topic, this episode is for you. Let’s talk about reclaiming your energy, setting boundaries, and finding balance in a world that constantly pushes us to do more.
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