In this enlightening episode of the Gayu Lewis Podcast, I sit down with Sharon McConnell, a dedicated fitness instructor and fellow menopause educator, to explore the intersection of fitness and menopause. Sharon brings a wealth of knowledge and experience, sharing her insights on how physical activity can significantly impact the menopause journey.

Key Discussion Points:

• Introduction to Sharon McConnell:
  • Sharon’s background as a fitness instructor and her journey to becoming a menopause educator.
  • How her personal experiences have shaped her approach to fitness and menopause education.
• The Role of Fitness in Menopause:
  • The importance of staying active during menopause.
  • How regular exercise can alleviate common menopausal symptoms such as hot flashes, mood swings, and weight gain.
  • Sharon’s recommended fitness routines and exercises specifically tailored for menopausal women.
• Holistic Approaches to Wellness:
  • Combining fitness with other holistic practices for a comprehensive approach to menopause management.
  • The benefits of mindfulness, nutrition, and self-care in conjunction with physical activity.
• Overcoming Challenges:
  • Addressing common barriers to maintaining a fitness routine during menopause.
  • Tips and strategies for staying motivated and consistent with exercise.
• Empowerment and Community:
  • The importance of building a supportive community for women going through menopause.
  • How Sharon is creating a space for women to connect, share their experiences, and support each other.

Join us for an inspiring conversation that aims to empower women to take control of their menopause journey through fitness and holistic wellness. Whether you’re just starting to experience menopausal symptoms or are well into your journey, this episode offers valuable insights and practical tips to help you thrive during this transformative phase of life.

Call to Action: Don’t forget to like, comment, and subscribe to my YouTube channel for more empowering content on women’s wellness. Share this episode with anyone who might benefit from Sharon’s expert advice and join the conversation in the comments below!

Make sure to follow Sharon for more amazing insights: @shafitnessdxb @meno_pausitivity_dxb

Listen now and start your journey towards a healthier, more empowered menopause experience.

Connect with Gayu lewis:

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• Website: www.gayulewis.com

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MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!