Matt Bair and Ryan Hedrick explore how Steps 6 and 7 of the twelve-step recovery process can help your loved one’s journey and improve their relationship with you. Step 6 is about letting go of what holds you back, while Step 7 is seeking help to make those changes. Together, these steps focus on acceptance and humility, which are key to long-term recovery.

Timestamps and Discussions:

3:33 - 5:27
Matt explains how Steps 6 and 7 go hand-in-hand. Now is the time to stop blaming others and acknowledge your flaws.

5:28 - 7:11
Ryan talks about how addiction is like a ticking time bomb. Addicts often sabotage their success, and Ryan shares how his behavior led to setbacks in his radio career. These flaws resurface because they become a crutch.

7:46 - 10:55
The discussion dives into different types of flaws that hinder recovery. A key issue for addicts is control—whether it's over conversations, relationships, or outcomes. A higher power is vital to letting go of these control issues.

12:12 - 13:17
Flaws are obstacles, but they can be removed. Matt and Ryan discuss how, if an addict works hard, these obstacles can be turned into something positive.

13:19 - 16:30
Recovery is about practice, not perfection. Ryan reflects on his three years in recovery, noting that each year brings more self-awareness. Matt explains how flaws can make us sicker and teach us more about our disease.

18:10 - 19:32

Matt and Ryan desire more healing. They emphasize the importance of recognizing flaws and praying for their removal.

21:00 - 24:00

Closing thoughts

Resources:

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!

Al-Anon: Al-Anon.org

AA Meetings: aa.intergroup.org/meetings

NA Meetings: virtual-na.org

Suicide Prevention Hotline: (800) 273-825

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