In this episode of Prescribing Lifestyle

Today, I discuss why you should stop counting calories and explore why the calorie-counting model doesn't work for sustainable weight management. Through personal stories and scientific insights, I break down the myths surrounding calorie counting and offer a more holistic approach to achieving health goals.

1. Introduction:
   • Overview of why calorie counting is not effective for long-term weight management.
   • Personal story of a teenage girl obsessed with calorie counting, highlighting the mental health risks.
2. The Calorie Counting Trap:
   • Explanation of how calorie counting can lead to short-term weight loss but is hard to sustain, often causing more weight gain when returning to normal eating habits.
3. Mental Health Impacts:
   • Discussion on how obsessive calorie counting can lead to mental health disorders such as OCD.
4. Calories vs. Nutrition:
   • The importance of focusing on nutrient-dense foods rather than just calorie counts.
   • Example: Comparing the nutritional value of 100g of salmon to a can of Coke, which have the same calorie count but vastly different effects on the body.
5. Limitations of Calorie Counting:
   • How calorie counting fails to consider metabolic differences, digestion, satiety, and hormonal responses.
6. The Holistic Approach:
   • Advocating for a focus on nutritious eating, stress management, regular exercise, and mindful eating instead of calorie counting.

Announcement of upcoming retreats and workshops in November, organized in collaboration with Julie Bristow, focusing on breathwork and nervous system regulation. For more details, visit my website.

• Participate in one-on-one sessions or group coaching to enhance your breathing techniques and overall well-being.

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Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

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