I can’t believe it’s been a full year since I launched this podcast and I’m so grateful you’ve been part of this journey. To celebrate, I’m bringing you a powerful and inspiring episode that reminds us why we keep showing up for our health.

In this episode, I chat with Health Coach Joff, a rehabilitation nurse and primal health coach who shares his incredible transformation story. From metabolic syndrome, weight struggles, and burnout — to a 40kg weight loss, renewed energy, and purpose — Joff has truly turned his life around.

You’ll hear how traditional advice didn’t work for him, and how he found healing through low carb and carnivore nutrition, breathwork, cold exposure, and the mindset shift that saved his life. This is an honest, powerful, and deeply relatable episode — especially if you’ve ever felt stuck or hopeless in your health journey.

In this episode, we talk about:

🍽️ Joff’s diagnosis at 17 that changed everything

🧠 Mental health, sleep apnoea, and why he felt like giving up

💥 The moment that pushed him to try low carb (and eventually carnivore)

💪 How he lost 40kg without counting calories

🌿 What happened when he cut out sugar and processed carbs

🧊 Cold exposure, breathwork, and new lifestyle habits

👩‍⚕️ His new program helping nurses transform their metabolic health

Connect with Joff:

🌐 Website: healthcoachjoff.com.au

📸 Instagram: @healthcoachjoff

🎙️ Podcast: Steaks with Mates (coming soon to Spotify + Apple)

📘 Primal Nurse Initiative – a 12-week self-guided program for nurses (launching soon!)

Exciting News — My Book Is Coming!

You can now pre-order my new book:

📖 Prescribing Lifestyle: A Doctor’s Prescription for Lasting Weight Loss and Vibrant Health

This is a guide for anyone ready to take their health into their own hands — with practical tools around nutrition, breathwork, mindset and daily habits that work.

💫 Release Date: September 2025

🔗 Link to pre-order: https://mlcclinic.com.au/my-book/

📲 Stay connected:

Instagram: @dr_charlton_lifestyle_gp

Facebook: Dr Charlton Lifestyle GP

Podcast: Prescribing Lifestyle

Website: www.mlcclinic.com.au

In this episode, I sit down with Dr. Lena Stocks-Ramsay — osteopath, educator, and bio-emotional regulation practitioner based in Melbourne. I first met Lena at Being Well in Prahran and have been fascinated by her unique and powerful approach to mind-body healing ever since.

We dive into the link between stored emotions, physical tension, and chronic stress, and how our bodies often carry what our minds haven’t fully processed. From osteopathy to somatic healing, Lena shares how reconnecting with your body is key to long-term health and emotional resilience.

💡 Whether you’re dealing with burnout, fatigue, emotional eating, or recurring pain, this conversation is full of tools and insights to help you reconnect with your body and reset your nervous system.

🔑 Key Topics Covered:

– What is bio-emotional regulation, and how does it support healing?

– How the body stores unresolved stress, grief, and tension

– Why emotional “shutdown” often shows up as physical symptoms

– Breathwork as a gateway to nervous system regulation

– Tools to safely pause, feel, and release emotions in the body

– The impact of unprocessed emotions on energy, cravings, and chronic health

– Reframing emotional health as a daily lifestyle skill, not a weakness

📍 Want to connect with Lena?

Dr. Lena Stocks-Ramsay consults fortnightly at Being Well, Prahran.

🌐 Website: www.thriveosteopathy.com.au

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📘 Pre-order my book:

Prescribing Lifestyle: A Doctor’s Prescription for Lasting Weight Loss & Vibrant Health

Coming September 2025 — available now at www.mlcclinic.com.au

📲 Stay connected:

Instagram: @dr_charlton_lifestyle_gp

Facebook: Dr Charlton Lifestyle GP

Podcast: Prescribing Lifestyle

Website: www.mlcclinic.com.au

In this special episode, I was invited to join Steaks with Mates — a podcast that dives into all things health, mindset, and real conversations around food and lifestyle.

I share my personal journey from a busy, tired GP with two young kids… to discovering the power of low carb nutrition, metabolic health, and eventually founding Melbourne Low Carb Clinic.

We cover everything from navigating cultural food norms as an Asian Aussie, to how I lost weight, reclaimed my energy, and now help others do the same. We also talk about my work in functional breathwork, the inspiration behind the Prescribing Lifestyle movement, and how my new book is shaping up.

💡 Whether you’re a health professional, a patient, or just curious about low carb, this is a behind-the-scenes episode full of practical advice and personal insight.

🔑 Key Topics Covered:

– How one patient’s comment sparked a major lifestyle change

– The 8-week challenge that introduced me to low carb living

– Why exercise alone wasn’t enough — and what finally worked

– What I wish I’d learned in med school about nutrition and insulin

– Launching a lifestyle-first clinic and helping patients reverse chronic disease

– Using breathwork to regulate stress and build daily resilience

– Why I started Prescribing Lifestyle — and what the upcoming book is all about

– The difference between ketosis and ketoacidosis (and why it matters)

– Working with a health coach to create sustainable, supported change

📘 Pre-order my new book: Prescribing Lifestyle

→ www.mlcclinic.com.au

📱 Follow me for updates:

Instagram: @dr_charlton_lifestyle_gp

Facebook: Dr Charlton Lifestyle GP

YouTube: Dr Avi Charlton

Podcast: Prescribing Lifestyle

🎙️ Thanks again to Joff and the Steaks with Mates podcast for having me! Check out his youtube channel: https://www.youtube.com/@healthcoachjoff

Make sure to check out his show for more insightful conversations on health and mindset.

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📌 This episode is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your routine.