In this episode of Prescribing Lifestyle, I guided participants through a calming breathwork practice from the Sunday Breath Flow session. This was part of my new venture, Breathe In Health, where I aim to help people improve their breathing for better mental and physical well-being. During this session, we explored functional breathing techniques to help reduce anxiety, improve sleep, and promote relaxation.

1. Introduction to Breathe In Health:
   • I introduced my new business, Breathe In Health, which focuses on teaching proper breathing techniques, also known as functional breathing.
   • Many people breathe too fast or improperly, and through this session, I aimed to help participants breathe better and improve their overall health.
2. Benefits of Functional Breathing:
   • I shared how breathwork can positively impact mental health, reduce anxiety, enhance sleep, and improve overall functioning.
   • I also announced upcoming breathwork workshops, both live and online.
3. Breath Flow Practice Overview:
   • The session included relaxation exercises and guided breathing, allowing participants to go at their own pace. There’s no right or wrong way to do breathwork—just keep breathing and listen to your body.
4. Coherent Breathing Technique:
   • I introduced coherent breathing, where participants practiced breathing in for 5 counts and out for 5 counts. This technique synchronizes the heart and brain, helping the body relax.
5. Advanced Breathing Rounds:
   • We completed rounds of faster breathing, giving participants the option to increase stimulation or slow down, depending on their comfort level. The breath holds at the end of each round helped participants further relax and integrate the breathing exercises.
6. Self-Compassion and Gratitude:
   • I encouraged everyone to show gratitude for taking time to care for themselves through breathwork. Coherent breathing is a simple, yet powerful way to regulate the nervous system, and can be practiced throughout the day.

Stay tuned for upcoming breathwork workshops in collaboration with other experts, focusing on functional breathing and nervous system regulation. For more details, visit my website, which will be live soon at www.breatheinhealth.com.au.

• Participate in one-on-one sessions or group coaching to enhance your breathing techniques and overall well-being.

Visit www.breatheinhealth.com.au (coming soon) for more details on services and upcoming workshops.

Explore free resources on the website once it’s launched at www.breatheinhealth.com.au.

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Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au.

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

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