In this episode of Prescribing Lifestyle I’m excited to share some great news for anyone dealing with stress and anxiety. In today’s busy world, it’s so easy to feel overwhelmed, and I’ve found that breathwork is a powerful way to manage these feelings. In this episode, I talk about my personal experiences with breathwork—practicing it daily and attending classes at The Breath House—and how it has helped me find moments of stillness in my hectic life.

1. Why Breathwork is Important:
   • I discuss how incorporating breathwork into my daily routine has helped manage stress and anxiety.
   • I also share how I’ve seen breathwork benefit my patients, helping them reduce anxiety, sleep better, and regulate their emotions.
2. Breathe to Thrive Masterclass:
   • Last week, I hosted the Breathe to Thrive Masterclass, where we explored the science behind breathing and how it can improve stress and anxiety management.
   • The masterclass is now available on my YouTube channel, so if you missed it, you can catch up on all the content and learn some of the breathing techniques I teach.
3. 4-Week Breathe In Health Signature Program:
   • I’m launching my 4-week Breathe In Health Signature Program on September 17th! This online course includes:
     • Weekly live Zoom sessions.
     • Guided breathwork exercises.
     • Tools to track your progress and improve your mental and physical well-being.
   • The program is only $49, and you’ll have access to everything you need to start improving your health through breathwork.
4. Free Resource:
   • When you sign up for my newsletter at www.breatheinhealth.com.au, you’ll also receive a free guide on 10 Tips to Improve Your Health with Functional Breathing—a great resource that you can refer back to anytime.
5. Poem Reflection:
   • I also share one of my favorite poems, My Heart and My Brain Divorced by John Roedel, which resonates deeply with me. It’s a beautiful reminder to focus on the present and find peace through our breath.

• Website: www.breatheinhealth.com.au
• Sign up for the 4-Week Breathe In Health Signature Program starting on September 17th.

• Catch the Breathe to Thrive Masterclass on my YouTube channel: @avicharlton.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

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