• Episode 44: The Gut-Brain Connection: Unlocking the Secret to Mental Clarity and Mood

  • 2024/10/17
  • 再生時間： 18 分
  • ポッドキャスト

Episode 44: The Gut-Brain Connection: Unlocking the Secret to Mental Clarity and Mood

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  • In this episode of Aging Graciously and Hilariously, Sean and Bridget dive into the fascinating world of the gut-brain connection. Learn how the health of your gut directly impacts your brain, affecting everything from memory and mental clarity to mood and anxiety. Discover practical tips on how seniors can improve both gut and brain function through diet, exercise, and lifestyle changes. Tune in for expert insights and personal stories that reveal how a healthy gut can lead to a sharper mind and a happier life!
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あらすじ・解説

In this episode of Aging Graciously and Hilariously, Sean and Bridget dive into the fascinating world of the gut-brain connection. Learn how the health of your gut directly impacts your brain, affecting everything from memory and mental clarity to mood and anxiety. Discover practical tips on how seniors can improve both gut and brain function through diet, exercise, and lifestyle changes. Tune in for expert insights and personal stories that reveal how a healthy gut can lead to a sharper mind and a happier life!
衛生・健康的な生活
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