Introduction: Welcome to this episode of Prescribing Lifestyle, where I chat with Dan Russell, a dynamic young leader in the construction industry from Melbourne. Discover how Dan's journey from a small town in New Zealand to a high-ranking role in Australia was marked by resilience and transformative life experiences.

Key Points Covered:

1. Background and Early Challenges:
   • Dan's roots in Okika, a small town in the South Island of New Zealand.
   • His transition from professional sportsman to a key player in the construction industry.
2. Professional Growth:
   • Dan's rapid rise from a labourer to General Manager at Based Industry.
   • Insights into managing a growing team and his approach to leadership without a formal university degree.
3. Life-Altering Injury:
   • The severe injury Dan sustained while playing rugby, leading to a critical medical condition called acute compartment syndrome.
   • His journey through surgery, recovery, and the mental resilience required to overcome the physical and emotional challenges posed by his condition.
4. Philosophy and Mindset:
   • Dan's philosophy on self-belief and resilience, which has driven his recovery and professional success.
   • His thoughts on how challenging life experiences can offer profound opportunities for personal growth and reflection.
5. Advice for Listeners:
   • Encouragement to embrace challenges as opportunities to grow and the importance of self-belief in overcoming life's obstacles.
   • Dan's perspective on the interplay between physical, mental, and spiritual health, and how to harness these aspects to lead a balanced and fulfilling life.

Contact Information:

• Connect with Dan through email for insights and motivation. For contact details, reach out to me directly.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

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