In this episode, I dive deep into the therapeutic benefits of sauna use and provide updates on my personal challenges with recent professional notifications. Join me as we explore how embracing heat therapy can enhance our health and well-being.

Introduction:

• A brief update on the challenges I've faced recently, including dealing with a stressful AHPRA notification.
• Insights into the support I've received and how it's helping me navigate these challenges.

Key Points Covered:

1. Health Benefits of Sauna Use:
   • Discussing the wide range of benefits from regular sauna sessions, such as improved cardiovascular health, enhanced detoxification, better mood regulation, and potential longevity.
   • Sharing personal experiences with setting up a home sauna and how it has positively impacted my sleep and overall health.
2. Personal Updates:
   • Reflections on coping mechanisms and the introduction of parasympathetic activities into my routine to better manage stress and enhance personal well-being.
3. Sauna Use Insights:
   • Detailed discussion on how saunas can boost cardiovascular health, support detox processes, and improve mental health.
   • Practical tips on how to incorporate sauna sessions into a busy lifestyle for optimal health benefits.

Exciting News:

• My ongoing experiment with a continuous ketone meter and glucose meter, aiming to share the findings and insights through social media and upcoming episodes.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

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