• Episode 55. Learning to slow down through your breath with Clare Pritchard

  • 2024/10/23
  • 再生時間: 34 分
  • ポッドキャスト

Episode 55. Learning to slow down through your breath with Clare Pritchard

  • サマリー

  • Welcome to this episode of Prescribing Lifestyle, where I sit down with Clare Pritchard, a breathwork and somatic coach from England. Clare shares her transformative journey from accidental discovery to embracing breathwork as a life-changing tool for personal and professional growth.

    Key Points Covered:

    1. Professional Development:
      • Clare’s journey through various breathwork certifications, including transformational style and functional breathwork, and her ongoing education in nervous system healing.
    2. Impacts of Breathwork:
      • How breathwork has fundamentally changed Clare’s approach to stress and life management, enabling her to live a more controlled and mindful life.
    3. Community Engagement and Coaching:
      • Clare discusses her activities in Manchester, including collaborations with gyms and yoga studios, and her online membership platform designed to make breathwork accessible.
    4. Personal Stories of Transformation:
      • Examples of how Clare's guidance in breathwork has helped others manage stress, improve emotional well-being, and transform their lives.

    Contact Information:

    • Connect with Clare through her Linktree for insights and coaching.
    Connect with Me:
    • Instagram: @dr_charlton_lifestyle_gp
    • Facebook: Dr Charlton Lifestyle GP
    • YouTube: @avicharlton
    • Breathe In Health Instagram: @breathe_in_health
    • Podcast IG: prescribing_lifestyle_podcast

    Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

    Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

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あらすじ・解説

Welcome to this episode of Prescribing Lifestyle, where I sit down with Clare Pritchard, a breathwork and somatic coach from England. Clare shares her transformative journey from accidental discovery to embracing breathwork as a life-changing tool for personal and professional growth.

Key Points Covered:

  1. Professional Development:
    • Clare’s journey through various breathwork certifications, including transformational style and functional breathwork, and her ongoing education in nervous system healing.
  2. Impacts of Breathwork:
    • How breathwork has fundamentally changed Clare’s approach to stress and life management, enabling her to live a more controlled and mindful life.
  3. Community Engagement and Coaching:
    • Clare discusses her activities in Manchester, including collaborations with gyms and yoga studios, and her online membership platform designed to make breathwork accessible.
  4. Personal Stories of Transformation:
    • Examples of how Clare's guidance in breathwork has helped others manage stress, improve emotional well-being, and transform their lives.

Contact Information:

  • Connect with Clare through her Linktree for insights and coaching.
Connect with Me:
  • Instagram: @dr_charlton_lifestyle_gp
  • Facebook: Dr Charlton Lifestyle GP
  • YouTube: @avicharlton
  • Breathe In Health Instagram: @breathe_in_health
  • Podcast IG: prescribing_lifestyle_podcast

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

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