• Episode 56. My CKM/ CGM experiment for 2 weeks

  • 2024/10/28
  • 再生時間: 22 分
  • ポッドキャスト

Episode 56. My CKM/ CGM experiment for 2 weeks

  • サマリー

  • Welcome to this episode of Prescribing Lifestyle where I dive into my two-week journey with both a continuous ketone meter (CKM) and a continuous glucose meter (CGM). I was contacted by CBO, a company that produces these meters, to trial their products and help promote them.

    Key Points Covered:

    1. Initial Setup and Daily Use:
      • I share how I set up both devices using the provided applicators, highlighting the ease of installation and the robust adherence of the CKM compared to the CGM.
      • I discuss the resilience of both devices during my regular activities like running, weight lifting, and visits to the sauna.
    2. Technical Insights and Device Comparison:
      • I delve into the functionality of both meters, particularly their performance under different conditions, such as during outdoor runs and in the sauna.
      • I provide comparisons between the CKM and CGM, focusing on discrepancies in readings between interstitial fluid and blood measurements.
    3. Dietary Impact on Ketone Levels:
      • I observe how various activities and meal compositions influenced my ketone levels throughout the day, with specific insights on how exercise and protein-rich meals affect these readings.
    4. Overall Assessment and Practical Advice:
      • I evaluate the practical benefits and limitations of using continuous monitoring devices for those on ketogenic diets or interested in biohacking their health.
      • I offer advice on how to interpret ketone data and integrate these devices into one's health-focused lifestyle.

    Affiliate Information and Offers:

    • For those interested in trying out the CKM, you can visit CBO’s website using my affiliate link provided in the show notes. While there is a current 20% sale, using this link supports my work.

    Connect with Me:

    • Instagram: @dr_charlton_lifestyle_gp
    • Facebook: Dr Charlton Lifestyle GP
    • YouTube: @avicharlton
    • Breathe In Health Instagram: @breathe_in_health
    • Podcast IG: prescribing_lifestyle_podcast

    Affiliate Link:

    • Check out the CKM and support my work by ordering through my affiliate link.

    Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

    Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

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あらすじ・解説

Welcome to this episode of Prescribing Lifestyle where I dive into my two-week journey with both a continuous ketone meter (CKM) and a continuous glucose meter (CGM). I was contacted by CBO, a company that produces these meters, to trial their products and help promote them.

Key Points Covered:

  1. Initial Setup and Daily Use:
    • I share how I set up both devices using the provided applicators, highlighting the ease of installation and the robust adherence of the CKM compared to the CGM.
    • I discuss the resilience of both devices during my regular activities like running, weight lifting, and visits to the sauna.
  2. Technical Insights and Device Comparison:
    • I delve into the functionality of both meters, particularly their performance under different conditions, such as during outdoor runs and in the sauna.
    • I provide comparisons between the CKM and CGM, focusing on discrepancies in readings between interstitial fluid and blood measurements.
  3. Dietary Impact on Ketone Levels:
    • I observe how various activities and meal compositions influenced my ketone levels throughout the day, with specific insights on how exercise and protein-rich meals affect these readings.
  4. Overall Assessment and Practical Advice:
    • I evaluate the practical benefits and limitations of using continuous monitoring devices for those on ketogenic diets or interested in biohacking their health.
    • I offer advice on how to interpret ketone data and integrate these devices into one's health-focused lifestyle.

Affiliate Information and Offers:

  • For those interested in trying out the CKM, you can visit CBO’s website using my affiliate link provided in the show notes. While there is a current 20% sale, using this link supports my work.

Connect with Me:

  • Instagram: @dr_charlton_lifestyle_gp
  • Facebook: Dr Charlton Lifestyle GP
  • YouTube: @avicharlton
  • Breathe In Health Instagram: @breathe_in_health
  • Podcast IG: prescribing_lifestyle_podcast

Affiliate Link:

  • Check out the CKM and support my work by ordering through my affiliate link.

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

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