Join Arturo and Anthony as they dive deep into the vital topic of mental health, with a focus on the unique challenges faced by the LGBTQ+ community. In this candid and compassionate episode of YASKing, our hosts explore:

• The basics of mental health and its impact on every aspect of our lives
• Personal experiences with anxiety, childhood trauma, and the journey to self-awareness
• Practical tips for cultivating better mental health, including journaling, meditation, and seeking professional help
• The importance of breaking the stigma surrounding mental health discussions
• How to recognize and move past unhealthy coping mechanisms
• The value of finding LGBTQ+-affirming mental health resources

Whether you're struggling with your own mental health challenges or looking to support loved ones, this episode offers valuable insights, personal anecdotes, and actionable advice. Arturo and Anthony remind listeners that seeking help is a sign of strength, not weakness, and that everyone deserves to prioritize their mental well-being.

Tune in for an honest, heartfelt conversation about mental health that will leave you feeling understood, empowered, and hopeful for a brighter future.

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc