There are so many external factors trying to get your attention these days that it’s no wonder focus can be hard to find. So why is it when you finally get some quiet time to focus on the things you really want to, your mind keeps wandering? 

It could be that you’ve been conditioned to jump from one thing to the next, but it could also be that your body is working against you! Brain fog and inability to focus can be directly linked to the things you eat (or don’t eat), and in this episode, I’m calling them out. 

Once you see the connection between food and focus, you can make small adjustments that will make your brain happier, clearer, and ready to get down to business. 

• [01:16] Why bother improving your focus? 
• [03:24] Your soda is slowing down your brain.
• [03:57] Rethink your relationship with fat.
• [05:15] What more than half of the people listening to this are suffering from.
• [06:00] The common culprit causing your brain fog. 
• [06:38] The reason food sensitivities matter. 

• Do you get enough Vitamin D?
• Five reasons to drink more water.
• All about food sensitivities.
• Read this episode on the blog.
• Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit. 
• Are you ready to stop drifting and start creating your dream life? Sign up for the DIY Design Your Decade Workshop and get started today. 

• Let’s talk! Send me an Email or a DM on Facebook or Instagram. 

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Learn techniques and tools to clear your mind that are quick, easy, and that anyone can do.