This past month I’ve been talking to you about why you need to clear your mental clutter to achieve more mental clarity and see more success in your life. Wouldn’t it be great, though, if you didn’t have any of that mental clutter in the first place? Imagine…

No running thoughts keeping you up at night. Better focus. Less forgetfulness. A calmer, less anxious mind…

While it may not be 100% possible to eliminate all of your mental clutter, there are simple, daily practices you can do that will certainly lessen it. Listen to today’s episode for seven easy things you choose from to implement into your day for a calmer, clearer mind. Choose the tip that speaks to you, try it for a week, and let me know how it works for you. 

• [01:27] An easy breathing technique to calm your mind. 
• [02:59] Clear your thoughts with movement. 
• [05:30] Try this writing exercise. 
• [07:00] A better way to escape from reality. 
• [07:47] Stop making your brain do all the hard work.
• [08:58] Take it one thing at a time. 
• [11:04] The strategy that’s hardest for a lot of people, but works! 
• [12:53] How to make these tips work for you. 

• Read this episode on the blog.
• Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit. 
• Are you ready to stop drifting and start creating your dream life? Sign up for the DIY Design Your Decade Workshop and get started today. 
• Let’s talk! Send me an Email or a DM on Facebook or Instagram. 

• Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
• Leave me a review in Apple Podcasts.

Coming soon!

There are so many external factors trying to get your attention these days that it’s no wonder focus can be hard to find. So why is it when you finally get some quiet time to focus on the things you really want to, your mind keeps wandering? 

It could be that you’ve been conditioned to jump from one thing to the next, but it could also be that your body is working against you! Brain fog and inability to focus can be directly linked to the things you eat (or don’t eat), and in this episode, I’m calling them out. 

Once you see the connection between food and focus, you can make small adjustments that will make your brain happier, clearer, and ready to get down to business. 

• [01:16] Why bother improving your focus? 
• [03:24] Your soda is slowing down your brain.
• [03:57] Rethink your relationship with fat.
• [05:15] What more than half of the people listening to this are suffering from.
• [06:00] The common culprit causing your brain fog. 
• [06:38] The reason food sensitivities matter. 

• Do you get enough Vitamin D?
• Five reasons to drink more water.
• All about food sensitivities.
• Read this episode on the blog.
• Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit. 
• Are you ready to stop drifting and start creating your dream life? Sign up for the DIY Design Your Decade Workshop and get started today. 

• Let’s talk! Send me an Email or a DM on Facebook or Instagram. 

• Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
• Leave me a review in Apple Podcasts.

Learn techniques and tools to clear your mind that are quick, easy, and that anyone can do. 

When you think of positive thinking, what comes to mind? Optimism, maybe? Or sayings like “the glass is half full” or “look at the bright side”? These are definitely side effects of positive thinking, but they don’t fully encompass what positive thinking is nor why you should work at it. 

In today’s episode, I’m sharing the very real benefits of positivity and how they will affect your successes in life, your relationships, and even your brain! Once I’ve convinced you that everyone should work on being more positive, I’ve got three easy ways you can increase your positive thoughts starting today. 

• [01:12] The positivity snowball.
• [02:18] Positivity affects your brain in several (positive) ways
• [03:35] Create an abundance of solutions and opportunities with positivity
• [06:44] Why it’s important to distinguish between positivity and optimism. 
• [08:05] Three simple ways to work on your positivity starting today. 
• [10:45] The connection between today’s topic and why I became a Certified High-Performance Coach.

• Learn more about my 2023 Group Coaching Program.

• Read this episode on the blog.
• Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit. 
• Are you ready to stop drifting and start creating your dream life? Sign up for the DIY Design Your Decade Workshop and get started today. 
• Let’s talk! Send me an Email or a DM on Facebook or Instagram. 

• Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
• Leave me a review in Apple Podcasts.

Finding it hard to focus lately? There are many things that can lead to lack of focus, and next week I’m sharing ways that will help you focus better and more consistently.