• Episode 8 - How to get more protein into your diet and other conversations

  • 2024/07/09
  • 再生時間： 41 分
  • ポッドキャスト

Episode 8 - How to get more protein into your diet and other conversations

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  • Summary

    In this episode, I discuss two topics:

    1. How to add protein to your diet without compromising calories - I'll emphasise the importance of protein but also provide practical steps to increase protein intake
    2. Overcoming the fear of injury in strength training - I highlight the numerous benefits of strength training as well as tips for safe strength training.


    Get stuck in.


    Katy
    続きを読む 一部表示
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あらすじ・解説

Summary

In this episode, I discuss two topics:

  1. How to add protein to your diet without compromising calories - I'll emphasise the importance of protein but also provide practical steps to increase protein intake
  2. Overcoming the fear of injury in strength training - I highlight the numerous benefits of strength training as well as tips for safe strength training.


Get stuck in.


Katy
エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示

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