『The Play SquadPod』のカバーアート

The Play SquadPod

著者： Katy Harkness - founder of Play Fitness and Coaching
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  • サマリー

  • Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.
    Katy Harkness - founder of Play Fitness and Coaching
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エピソード
  • Episode 8 - How to get more protein into your diet and other conversations

    Episode 8 - How to get more protein into your diet and other conversations
    2024/07/09

    Summary

    In this episode, I discuss two topics:

    1. How to add protein to your diet without compromising calories - I'll emphasise the importance of protein but also provide practical steps to increase protein intake
    2. Overcoming the fear of injury in strength training - I highlight the numerous benefits of strength training as well as tips for safe strength training.


    Get stuck in.


    Katy
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    41 分
  • Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations

    Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations
    2024/07/02

    In this episode I cover;

    • What you can do if you feel guilty and like you are being 'difficult' when you are eating with family and friends when you are on a fat loss journey and looking to eat more healthily
    • Why I abslutely love range targets and how to set them
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    31 分
  • Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations

    Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations
    2024/06/25

    In this week's episode there are two main topics.


    The first topic is about dealing with and reducing hunger pangs and cravings in the afternoon.


    The second topic is all about how you can ensure new habits become long-term changes.


    Full of hints and tips and a bit of chat about the power of having an alter ego,

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    38 分

あらすじ・解説

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.
Katy Harkness - founder of Play Fitness and Coaching
エクササイズ・フィットネス 衛生・健康的な生活
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