⚡️ How to replace the toxic products lurking in your home, and what to eat in a polluted world.

💬 “If it's in the air, it's in our lungs. If it's in the water, we're drinking it. And if it's in the soil, it's in the crops, it's on your plate, it's in your body.” -Dr Jenny Goodman

➡︎ Toxic products lurk in every corner of your home and the environment we live in is more polluted than ever. Why do you think so many health issues are on the rise - from respiratory illnesses to chronic fatigue and even cancer?

➡︎ Identifying exactly what’s causing all of these issues is critical. That’s why we’re bringing you an actionable guide on how to heal yourself of the toxicity, complete with a list of the products causing the most damage and what to replace them with.

➡︎ Dr Jenny Goodman is an OG biohacker, qualified medical doctor, world-leading expert in ecological medicine and author of two books on the subject: ‘Staying Alive in Toxic Times’ and ‘Getting Healthy in Toxic Times’.

➡︎ In this episode, Tim and Jenny discuss the most common toxins and chemicals we come into contact every day. The normal, day-to-day objects that are the most dangerous. The signs, symptoms and health implications of living in a polluted environment. And the foods and supplements we should be eating to minimise the impacts of toxins.

💡 Highlights

(3:09) How Jenny got started

(9:41) Polluted planet polluted people

(16:08) What’s lurking in your house

(21:31) The most dangerous products

(31:29) Signs and symptoms of a toxic environment

(35:02) Detoxing mercury and heavy metals

(37:13) Go organic

(42:17) Food and supplements for health

(46:20) Toxic products and how to replace them

🔎 Visit: https://www.drjennygoodman.com/

This Episode is Sponsored by Kineon!

Kineon’s portable MOVE+ Pro is a next-generation light therapy device that pairs infrared laser light and deep red LED to help you heal faster than ever. Discover how it relieves muscle and joint pain, reduces inflammation, and stimulates healing of damaged tissues at https://kineon.io/ and use code TIMGRAY to get a 10% discount.

In other exciting news, Kineon recently launched two new devices on Indiegogo. Both devices are compact, making them easy to use at home or on the go, AND they help you stack habits.

• The first is Heal+, featuring advanced red light and laser therapy that reaches deep into tissues and gut lining to reduce inflammation and accelerate recovery.
• The second is Calm +, which uses electrical vagus nerve stimulation to combat stress and anxiety, lift your mood, and improve your sleep.

Learn more about the new devices at https://www.indiegogo.com/projects/kineon-heal-your-gut-calm-your-mind#/ (Note, the TIMGRAY discount does not apply to the Heal+ and Calm+ currently in BETA testing.)

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

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