In today’s episode, I sit down with Mikala Albertson, author of the newly released book Everything I Wish I Could Tell You About Midlife. Mikala opens up about the personal challenges that led her to consider faith more deeply, particularly after her husband began struggling with addiction. She shares her journey of seeing marriage differently—not as two people being the same, but as individuals with separate needs and lives.

With her husband now clean and sober for over 15 years, Mikala reflects on how this journey has transformed her into a more compassionate person, learning to see people where they are rather than how we think they should be.

One of the key lessons she discusses is the idea of control—what we have control over and what we don’t. Mikala emphasizes that we can only control ourselves, not others’ reactions, and encourages us to let go of the rest, referencing Matthew 6:25-34, which reminds us not to worry about tomorrow but to trust in God’s provision today.

We have a very open and honest discussion about important women’s issues, including perimenopause and menopause, and share our experiences and insights on how to navigate these life changes with grace.

From body image to learning how to love who we truly are, Mikala offers a vulnerable and refreshing perspective on the midlife journey. Mikala’s new book is an honest and insightful read for anyone navigating the complexities of midlife, marriage, and personal growth. Tune in for practical wisdom and real talk on finding peace and joy in this season.

Bio:

Mikala Albertson, MD is a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives. Author of Ordinary on Purpose, Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City, Utah.

Anchor Verses:

Matthew 6: 25-34

Connect with Mikala:

Website: https://www.mikalaalbertsonmd.com

IG: https://www.instagram.com/mikalaalbertsonmd

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