Send us a text

🎙️ In this episode of Everything's Messy Podcast, I’m getting real about how to eat healthier without losing your mind—especially if you’re a busy mom like me! 🏃‍♀️🍎

So, let’s dive in! We’ll start by talking about how to fuel your body with the right foods, even when your schedule feels like total chaos. 🌀

Next up, we take a stroll through the grocery store (virtually, of course), where I spill the beans on sneaky marketing tricks that make you reach for unhealthy options. 🛒👀 The key? Stick to those outer aisles and read labels like a pro!

I also bust some myths about eating 5-7 small meals a day—it’s not necessary for balancing blood sugar or boosting metabolism. What you really need is a solid mix of protein, fats, and complex carbs. 🍗🥑🍞

We also talk beverages and supplements: say goodbye to energy drinks and sugary juices, and hello to staying hydrated, getting better sleep, and adding essential supplements like magnesium, vitamin D, and K2 into your routine. 💦💊

Throughout it all, I emphasize the need for better education and advocacy around food quality—because let’s face it, corporate interests can really muddy the waters. 🥄 But we’ve got the power to make positive change!

Of course, it wouldn’t be Everything’s Messy without a nod to the importance of mindset and habit tracking. 📈 Celebrate the small wins, step out of your comfort zone, and remember that it’s okay to embrace the mess along the way! 🌟

Ready to make healthy eating a little less stressful? Let’s get messy! 💪🥗

Connect with Everything’s Messy Podcast

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Send us a text

🎙️ On this episode, of “Everything’s Messy Podcast”, I’m chatting with the amazing Alyssa, a fellow podcaster and functional nutrition pro who’s faced a tough journey with endometriosis. 🌿 Alyssa opens up about her long struggle with excruciating period pain and other mysterious symptoms that took years to diagnose.

We dive deep into what endometriosis actually is—an inflammatory condition where tissue similar to the uterine lining grows outside the uterus, causing a whole lot of pain and problems. Alyssa sheds light on the potential causes, especially how the immune system might be connected.

We get real about the conventional treatments out there, like hormonal birth control and meds that just shut down the menstrual cycle without addressing what’s really going on. Alyssa then shares her personal shift to a more holistic approach that’s focused on anti-inflammatory foods and lifestyle changes. Think: cutting out gluten and dairy, adding more omega-3s, and saying bye-bye to sugar! 🥦🫐

We also tackle some big issues around modern agriculture and the way food is produced—could pesticides and GMOs be linked to rising food intolerances and conditions like endo? Alyssa believes they might be. 🌾

And of course, we talk about Alyssa's journey with fertility. Initially, she explored IVF, but she later found a natural, nutrition-based approach that’s been game-changing for her symptoms and fertility goals. Alyssa's story is one of resilience, learning, and taking charge of her health. 💪❤️

Ready to dive into this insightful and empowering conversation? Let’s get messy! 🌟

Connect with Alyssa:

Podcast: https://www.endobellygirl.com/podcast/

Website: https://www.endobellygirl.com/

Instagram: https://www.instagram.com/endobellygirl/

Connect with Everything’s Messy Podcast

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Send us a text

In this episode of Everything’s Messy Podcast, I’m marking my dia-versary— 29 years since my diagnosis! It’s been quite a journey, but I’m grateful for another year of managing it and growing stronger. I also dig into a recent controversy with LMNT’s electrolyte drink, which turned out to have more maltodextrin than we thought. Not the best for gut health, so I’m breaking down the details for you.

We dive deep into metabolic health and why keeping an eye on blood sugar, triglycerides, HDL, blood pressure, and waist circumference is key to reducing inflammation and disease risk. Plus, I share my take on building healthy habits. If you’re looking to make lasting changes, I recommend checking out Atomic Habits, Dirty Genes and The Compound Effect. They're game-changers!

And lastly, I talk about the importance of taking charge of your own health. Many doctors aren't trained in nutrition, so becoming your own health advocate is essential. It’s all about educating yourself, making informed decisions, and taking responsibility for your well-being! 💪✨

Tune in for an episode packed with insights, a bit of reflection, and a lot of motivation to keep things moving in a healthier direction! 🎧🌟Keep it Messy!

Connect with Everything’s Messy Podcast

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Send us a text

On this episode of “Everything's Messy Podcast”, I’m doing something a bit different – we’re chatting about Casey and Calley Means' book Good Energy. It’s packed with eye-opening insights about food and health that I just have to share with you. 🌱

Lately, it seems like more people are waking up to the fact that food can either heal or hurt us. I love seeing this shift – we're realizing that the right foods can do wonders for our bodies. But we’ve still got a long way to go.

Casey Means and her brother Calley (who have been making rounds on Joe Rogan and Tucker Carlson) are spreading the word about this on a bigger scale. Their book breaks it down – how food affects our energy, metabolism, and mindset. It’s all connected. The signs of metabolic issues sneak up on us: a little extra weight around the middle, high blood pressure, and it’s all the start of something bigger if we don’t catch it early.

We’ve got to start asking better questions about our food and our health. It shouldn’t be about politics – it’s about all of us coming together to demand better for our families. We’ve got to stop slapping Band-Aids on problems and start addressing the root causes.

On another note, I want to hear from YOU! Join our Messy Movers group on Facebook where we dive into these topics even deeper. We also have a special space for my fellow Type 1 diabetics. 💙

Thanks for tuning in, and as always, keep it messy, my friends! ✨

Connect with Everything’s Messy Podcast

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Send us a text

🎉 Welcome to the 60th episode of Everything’s Messy Podcast! In this episode, I am joined by Linda Terjesen, a passionate weight loss expert and online health coach who has been featured in “Woman's Day” magazine. She tells us about her journey which focuses on empowering women over 50. 💪

Linda opens up about how the heartbreaking loss of her brother to a heart attack sparked her mission to help others avoid the same fate. We chat about the life-changing benefits of stress management, strength training, and maintaining a balanced diet—without restrictive fads or quick fixes. 🏋️‍♀️🍎

Together, we bust myths around cardio and fasting, and Linda shares how weightlifting not only helps with fat loss but also strengthens bones, keeping you active and healthy as you age. Plus, Linda talks about her Fall Challenge starting Oct 14th—perfect for anyone looking to kickstart their wellness journey before the holidays. 🎃🍂

If you’re ready to take charge of your health and feel strong at any age, this episode is for you! 💥

Where to find Linda:
https://www.ltlte.com/
https://www.instagram.com/fitwithlinda/
https://www.facebook.com/search/top?q=linda%20terjesen

Connect with Everything’s Messy Podcast

https://www.everythingsmessywellness.com/
https://x.com/everythingsmes/status/1767942253899817017?s=46
https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Send us a text

*******Sensitivity Warning*******🎙️ Welcome back, messy friends! In Part 2 of my incredible conversation with Jodi Watkins, we continue to dive into her powerful story of resilience, healing, and turning life’s hardest moments into her greatest strengths. 🌟 Jodi opens up about her tough upbringing, where domestic violence, alcoholism, and abuse were constant challenges that shaped her journey. After becoming homeless as a teenager, Jodi made a bold decision to join the Air Force, taking charge of her future and finding her path forward.

But this isn’t a story of defeat! Jodi’s journey is one of healing, self-discovery, and using her trauma as a superpower! 💥 As we like to say on this show “Finding the Strength from Within”. She sheds light on how surrounding yourself with the right people and finding healing through community can change everything. If you’re looking for inspiration, this episode is full of it!

✨ Where to Find Jodi Watkins:

• https://www.jodiwatkins.com/
• https://www.instagram.com/jodiwatkinsinspires/
• https://www.facebook.com/jodub12
• https://www.youtube.com/@jodiwatkinsinspires4326

Connect with Everything’s Messy Podcast

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Send us a text

🎙️ *******Sensitivity Warning******** On this episode which is a Part 1 of 2 of Everything’s Messy Podcast, I had the absolute pleasure of chatting with the incredible Jodi Watkins! Jodi is a certified nutrition and health coach, author, keynote speaker, and host of The Jodi Watkins Show (formerly Breaking Barriers). She’s on a mission to help people break through the toughest challenges life throws their way, and wow, does she have a story to share!

✨ Jodi opened up about her personal journey, and trust me, it’s a rollercoaster of resilience, healing, and turning trauma into triumph. Here’s what we dove into:

• Growing up amidst domestic violence, alcoholism, and abuse in her family, and how that shaped her path.
• Becoming homeless as a teenager, but flipping the script by joining the AirForce to find her way.
• The emotional battle of dealing with the trauma of an abortion and carrying that weight for years.
• Stepping into the role of caregiver when her mother was diagnosed with multiple sclerosis and HIV.

💡 Jodi drops some major wisdom on the importance of surrounding yourself with the right people and finding healing through community and support. If you're ready to feel inspired and uplifted, this episode is for YOU!

Get ready to be inspired by Jodi’s strength, courage, and how she’s turned her life's messiest moments into pure momentum. Let’s dive in! 🚀💖

✨ Where to Find Jodi Watkins:

• https://www.jodiwatkins.com/
• https://www.instagram.com/jodiwatkinsinspires/
• https://www.facebook.com/jodub12
• https://www.youtube.com/@jodiwatkinsinspires4326

Connect with Everything’s Messy Podcast

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Send us a text

🎧 On this episode of Everything's Messy Podcast I sit down with Laura Folkes as she flips the script and coaches me! If you've ever felt like you're stuck in a battle with food, this is the episode for you!

Laura shares her incredible journey of making peace with food after years of weight loss struggles and restrictive dieting. Her approach, called "Truce with Food," is all about digging deep and understanding the emotional triggers behind our food choices—and wow, did we dig deep today!

🍪 Highlights from this Episode:

• Laura’s personal story of losing 60 pounds but still feeling out of balance with food.
• How we can have a "truce" with food instead of constantly battling with willpower and restriction.
• My own revelation about why I sometimes rebel against food rules—yes, Laura totally coached me on this one!
• The emotional and psychological triggers behind our eating habits, like a need for belonging or feeling misunderstood (spoiler: it goes way deeper than cravings).
• How to make food an accessory to life, rather than the star of the show at every gathering.
• A powerful shift in mindset: learning when to rebel intentionally and when it might be costing you more than you think.

💡 Messy Moment of the Episode: We really shake up the snow globe on this one, as Laura says! You'll hear me get real about dealing with holiday food temptations and that constant "choose your hard" mentality, especially as a Type 1 Diabetic. The rebellion is real, and the struggle is messy, but as Laura shows me, there’s a way through it.

🌟 Connect with Laura:
You can find her at
https://laurabfolkes.com/

https://www.facebook.com/laurabfolkes

https://www.instagram.com/laurab.folkes/

https://www.youtube.com/channel/UC7D09wLFLAHKOH5nbCEFBRA

Ready to take messy action?
Join me on this episode as we turn messy moments into powerful breakthroughs! If this resonated with you, hit subscribe, leave a review, and share your own food battles or victories in the comments!

Connect with Everything’s Messy Podcast

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc