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Why aren’t we emotionally prepared to handle this? In today’s episode, we dive into the emotional toll of the climate crisis. From hurricanes to mental health, we explore why we’re not taking action despite the urgency. Discover the surprising reasons we’re not taking action and the critical link between mental health and sustainability. Tune in for this episode and join the urgent conversation on climate, emotions, and our collective future.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#291 | Motivation Monday: 3 Simple Conflict Resolution Tools You Need to Know - https://apple.co/3AuFuCU
#340 | Finally Putting an END to Self-Doubt - https://apple.co/3NY3QIg

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:04) Climate crisis
(6:43) Emotional preparedness
(14:26) Bree reflects on her incredible journey as a member of the Evolve Ventures team.
(15:57) Why aren't we taking action
(19:05) Mental health impacts everything
(25:29) Every choice you make matters
(26:39) Episode suggestions
(27:07) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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Have you ever felt weighed down by the emotional burdens of others or walked away from a conversation feeling responsible for someone else's feelings? Today, we unravel the complex web of guilt trips, an emotional manipulation tactic that often leaves us entangled in feelings of obligation and confusion. We explore why guilt-tripping happens, how it taps into our need to belong, and its roots in societal behaviors. We also demonstrate how to navigate emotionally charged situations with emotional intelligence and empathy, turning potential conflicts into respectful dialogues that honor everyone's autonomy.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#308 | What Stories Are Your Inner Critic Writing? - https://apple.co/3A6Y83
#306 | How to Not Get Walked Over - https://apple.co/48uJIXX

Out of the Mud (OOTM): The Best Therapy Practices You're Missing Out On: https://bit.ly/OOTM112024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:48) Female stress management
(9:42) Good stress Vs. Bad stress
(15:20) Stress changes the way our mind works
(22:33) How you handle stress shapes your life
(25:21) Episode suggestions
(26:46) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

Send us a text

Today, we tackle why we often avoid the people we need most. Discover your personality-driven avoidance patterns and break free from your insecurities and limiting beliefs. Join us as we uncover why you’re likely avoiding the one person who can help you grow the most!

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#274 | What Causes Our Emotions, and How Do We Change Them - https://apple.co/4apbzZI
#272 | The Truth About Therapy - https://apple.co/3VNc37i

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:59) Why we avoid the people we need most
(7:12) Personality test
(15:07) Break free from insecurities
(19:57) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
(20:38) Acknowledge your own limiting beliefs
(25:29) Are we aware that we’re actively avoiding?
(32:19) Turn towards, not away, to the person you need the most
(33:37) Episode suggestions
(35:20) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

In today's episode, we dive deep into the complexities of stress and its profound impact on our lives. Learn how to master stress management techniques tailored for women. Distinguish between good and bad stress and unlock the secrets of stress's impact on your mind. Tune in for an enlightening conversation that will reshape your understanding of stress!

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#257 | Motivation Monday: Why We Struggle to Change - https://apple.co/4aO6Vom
#290 | Why We Self-Sabotage - https://apple.co/3VPNJjx

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:48) Female stress management
(9:42) Good stress Vs. Bad stress
(15:20) Stress changes the way our mind works
(22:33) How you handle stress shapes your life
(25:21) Episode suggestions
(26:46) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

Send us a text

Why do we constantly feel like we're not good enough? In this episode, we dive deep into the reasons behind the pervasive feeling of never being "good enough”. We explore how a lack of competence and deeply ingrained belief systems contribute to this mindset. We also emphasize that it's perfectly normal for others to excel, encouraging listeners to shift their focus from comparison to self-acceptance. From competence gaps to limiting beliefs, get ready to confront the root causes holding you back.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#278 | Do You Know What Happened to You? - https://apple.co/3Wmmgb1
#302 | No IS a Complete Sentence - https://apple.co/47ze1vQ

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:40) Feeling not good enough
(8:04) Competence gaps
(16:59) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(17:49) Measuring belief systems
(23:17) Accepting others' strengths
(27:49) Importance and priorities
(29:52) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us a text

Are you wearing our trauma like a badge of honor? In today’s episode, we dive deep into our complex relationship with our traumas, examining why many individuals hold onto their past experiences revealing the emotional connections that can be difficult to break. We also firmly address the issue of abuse, stressing that no justification exists for harmful behaviors. With a blend of enthusiasm and authority, we provide actionable insights that encourage reflection and growth, making this episode a must-listen for anyone seeking to redefine their relationship with their past.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#140 | You Are Not Defined By Your Trauma - https://apple.co/46jFDDr
#308 | What Stories Are Your Inner Critic Writing? - https://apple.co/3A6Y83

Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:30) Why do you hold on to traumas
(6:12) Downside of wearing trauma as a badge of honor
(14:29) No excuse for abuse
(18:48) Shame and trauma don't work as motivators
(27:48) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

Send us a text

In this empowering episode, we discuss the origins of self-doubt and its effects on personal growth. We touch on practical reframing techniques to shift negative thinking and offer guidance when self-doubt overwhelms you. We also explore how to embrace fear as a valuable ally in personal growth. This episode is a powerful resource for anyone ready to silence their inner critic and thrive.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#43 | The Discomfort of Being Yourself - https://apple.co/3ZY5fnz
#310 | A Bold Way to Feel Good About Yourself - https://apple.co/4f7jjRQ

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(4:12) Where does self-doubt start?
(9:45) What's a constructive reframe to self-doubt?
(12:45) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society
(14:44) What do you do when self-doubt is so strong?
(16:47) How to navigate and make friends with your own fear?
(23:02) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us a text

Can childhood experiences shape our emotional expression as adults? Today, we dive into parenting styles and their impact on emotional development. From outdated methods like "cry it out" to conscious parenting, we explore how societal norms influence our emotional landscape. We discuss the importance of empathy and compassion in supporting others, emphasizing the need for a safe space for emotional expression. Understanding how emotions are shaped and regulated can foster healthier relationships and prevent silent struggles.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#110 | Why Don't I Feel Good Enough - https://apple.co/3ZZCDKG
#316 | Do You Feel Abandoned? - https://apple.co/3U70sOY

Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:38) Bianca shares when Emilia held space for her
(6:22) Feeling with someone
(10:46) Holding space for good or bad emotions
(15:04) Handling big emotions and the CIO method
(21:26) The effects of the CIO method on the child and parents/caregivers
(27:50) Reaction vs. response
(34:07) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)