エピソード

  • Episode 8 - Physical Therapy

    Episode 8 - Physical Therapy
    2022/09/26
    One of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right for you.
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    18 分
  • Episode 7 - Pliability

    Episode 7 - Pliability
    2022/09/16
    Having pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.
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    25 分
  • Episode 6 - Sciatica

    Episode 6 - Sciatica
    2022/09/09
    Today we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.
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    27 分
  • Episode 5 - Hydration

    Episode 5 - Hydration
    2022/09/02
    Water and proper hydration is an essential element of wellness, but why? Today we discuss how our body uses water, why we need it, and what happens when we become dehydrated.
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    28 分
  • Episode 4 - Chiropractic and the Spine

    Episode 4 - Chiropractic and the Spine
    2022/08/26
    Discussing the many benefits of chiropractic treatment, as well as exploring anatomy of the spine and what it means to have proper alignment.
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    28 分
  • Episode 3 - Conservative vs Invasive Treatment

    Episode 3 - Conservative vs Invasive Treatment
    2022/08/19
    Exploring a "conservative" approach to healthcare, and how it can help you take control of your wellness journey.
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    32 分
  • Episode 2 - Massage Therapy and Chronic Pain

    Episode 2 - Massage Therapy and Chronic Pain
    2022/08/12
    Let's explore massage therapy and why it can be such a powerful tool in relieving chronic pain. We will explore what massage therapy is and discuss several common causes of chronic pain that massage can treat.
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    30 分
  • Episode 1 - Managing Stress in our Modern World

    Episode 1 - Managing Stress in our Modern World
    2022/08/05
    Understanding the stress response: why we need it, why our stress levels are so out of control, and how to properly manage it on a daily basis.
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    27 分