• Exercising for fat loss? #10

  • 2024/09/01
  • 再生時間： 40 分
  • ポッドキャスト

Exercising for fat loss? #10

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  • Today’s episode is about something I’m incredibly passionate about: redefining how we view exercise and why we should move our bodies. For too long, exercise has been narrowly associated with weight loss ONLY. But here’s the thing: that mindset is not only outdated but also limiting. Have a listen to hear my tips and strategies for changing this!

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Today’s episode is about something I’m incredibly passionate about: redefining how we view exercise and why we should move our bodies. For too long, exercise has been narrowly associated with weight loss ONLY. But here’s the thing: that mindset is not only outdated but also limiting. Have a listen to hear my tips and strategies for changing this!

Hosted on Acast. See acast.com/privacy for more information.
エクササイズ・フィットネス 衛生・健康的な生活
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