Join us as we talk about the basics of therapy. Why do people go to therapy? How often is normal? How long do people go? Who can provide therapy? How do you find a therapist? And most importantly: What on earth do all the f*cking acronyms mean?

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships
#fucknice
#therapy
#mentalhealth

This episode was intended to be a minisode but the content was just too good! Listen to learn about what "I Feel" statements are, how to use them, why they are helpful, and how to embrace the awkwardness!

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships
#fucknice
#Ifeel
#feelings

It's our final enneagram type episode! (for now). Listen to learn why it makes sense that we had no questions about or from 8's, how they are actually one of the types you may feel safest and most secure with, and some new lingo for previously discussed triads!

Resources:

Tammy Sollenberger

Joan Ryan

Beatrice Chestnut books

The wisdom of the Enneagram

The spiritual dimension of the enneagram

The Honest Enneagram

https://enneagramexplained.com/enneagram-vices-and-virtues/

https://cpenneagram.com/subtypes

Gifts of Imperfection by Brene Brown

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships
#fucknice
#enneagram
#typeeight
#protector
#defender