Join us as we talk about the basics of therapy. Why do people go to therapy? How often is normal? How long do people go? Who can provide therapy? How do you find a therapist? And most importantly: What on earth do all the f*cking acronyms mean?

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships
#fucknice
#therapy
#mentalhealth

This episode was intended to be a minisode but the content was just too good! Listen to learn about what "I Feel" statements are, how to use them, why they are helpful, and how to embrace the awkwardness!

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships
#fucknice
#Ifeel
#feelings

It's our final enneagram type episode! (for now). Listen to learn why it makes sense that we had no questions about or from 8's, how they are actually one of the types you may feel safest and most secure with, and some new lingo for previously discussed triads!

Resources:

Tammy Sollenberger

Joan Ryan

Beatrice Chestnut books

The wisdom of the Enneagram

The spiritual dimension of the enneagram

The Honest Enneagram

https://enneagramexplained.com/enneagram-vices-and-virtues/

https://cpenneagram.com/subtypes

Gifts of Imperfection by Brene Brown

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships
#fucknice
#enneagram
#typeeight
#protector
#defender

Don't miss this one!

Listen and learn about what makes type 9’s tick and specific nuances such as what is the difference between a peacemaker and peacekeeper.

Resources:

Tammy Sollenberger

Joan Ryan

Beatrice Chestnut books

The wisdom of the Enneagram

The spiritual dimension of the enneagram

The Honest Enneagram

https://enneagramexplained.com/enneagram-vices-and-virtues/

https://cpenneagram.com/subtypes

Gifts of Imperfection by Brene Brown

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships
#fucknice
#enneagram
#typenine
#peacekeeper
#peacemaker

In today's minisode we go over Gary Chapman and Jennifer Thomas' apology languages. We may not love everything about the creators, but we are big believers that any time we have more language around things it helps us to grow. Learn about the different ways apologies can sound and why "I am sorry" isn't an apology.

https://5lovelanguages.com/quizzes/apology-language
The Five Apology Languages by Gary Chapman and Jennifer Thomas.

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships
#fucknice
#apologylanguage
#apology
#lovelanguage

Welcome to our enneagram episode about Type One's. Chelsea is a one so she is pumped to share with you guys! Take a listen to learn about the type that wants desperately to be good and to have control and order to resist chaos. We all may relate to the common feature of one's, a harsh inner critic. So what makes that different in a type one? Listen to find out!

Resources:

Tammy Sollenberger

Joan Ryan

Beatrice Chestnut books

The wisdom of the Enneagram

The spiritual dimension of the enneagram

The Honest Enneagram

https://enneagramexplained.com/enneagram-vices-and-virtues/

https://cpenneagram.com/subtypes

Gifts of Imperfection by Brene Brown

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships
#fucknice
#enneagram
#typeone
#reformer
#perfectionist

Join us as we discuss Brene Brown's BRAVING acronym which acts as a guideline for breaking down different aspects of trusting and safe relationships. We discuss how we use this as a tool personally and in our work.

Resources:

Brene Brown's "Braving The Wilderness"
Brene Brown's "Dare to Lead"

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships
#fucknice
#trust
#BRAVING
#integrity