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サマリー
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あらすじ・解説
In this episode I chat with the knowledgeable Functional Nutrition + Fitness + Holistic Health Coach Cassie about all things female hormones, how to optimize them, signs your hormones may be off, birth control, the female cycle, cycling syncing, how to lower cortisol and SO MUCH MORE! This is a crucial episode to listen to!
Find Cassie at:
Instagram: @cassiemariefit
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support