In this episode I speak with Abby Lokits about all that Alyssa Lokits was, how we can spread her legacy, and more.

Alyssa Lokits was a beautiful soul. We will remember you always, Alyssa.

Keep running for Alyssa, tag @runforalyssa and use hashtag #runforalyssa.

In this episode I interview Dr. of Physical Therapy Gaby Go, a specialist in all things running, physical therapy, strength training and injury prevention. It was such a pleasure to pick her brain on a number of topics, to hear about her own running experience and to gather advice that'll help your running career.

Find Gaby at:

Instagram: dr.gabygo, @gorunstronger

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In this episode I interview icon Abby Pollock for the 2nd time! Abby is a well-known fitness Youtuber who owns The Team Plans, a brand on a mission to help you fit fitness into a busy life. We chat about all things balancing motherhood and: fitness, life, work, stress, eating, etc. We chat about postpartum and her experience. We also answer some fun follower questions regarding her personal life, haircare and skincare tips, sleep tips and MORE!

Find Abby at:

Youtube: @abbypollock

Instagram: @abby, @theteamplans

Tiktok: @ampollo

Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&