• Facing Our Current Fears: Overcoming Anxiety and Embracing Ourselves

  • 2024/10/01
  • 再生時間: 32 分
  • ポッドキャスト

Facing Our Current Fears: Overcoming Anxiety and Embracing Ourselves

  • サマリー

  • In this candid episode of Let's Do It Afraid, Yvette and Mayra open up about the current fears they are battling as moms, women, and individuals. They explore how fear manifests in their daily lives—from the fear of death and leaving behind responsibilities, to the anxiety of being seen and judged. Yvette shares her struggles with the fear of dying, and she reveals her coping mechanisms, such as practicing gratitude and staying present, to push through moments of intense anxiety.

    Mayra, on the other hand, discusses her long-standing fear of being physically seen and the struggle with body image, explaining how it has shaped her interactions with her family and affected her ability to be present in pictures with her loved ones. She delves into the cultural influences behind her fears and how certain comments from family members in her childhood still resonate today.

    Throughout the episode, both hosts highlight the importance of overcoming these fears by taking small steps, such as participating in this podcast, and how they hope their journey will help others feel less alone in their struggles. They emphasize that fear is a natural part of life but can be conquered through perseverance, self-love, and a strong community.

    🔗 Follow us on social media:

    Instagram: @letsdoitafraidpodcast

    https://www.instagram.com/letsdoitafraidpodcast/

    TikTok: @lets.do.it.afraid

    https://www.tiktok.com/@lets.do.it.afraid

    💌 Have questions or want to share your story? Email us at letsdoitafraidpodcast@gmail.com

    Let’s conquer our fears together! ✨

    Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

    #LetsDoItAfraid #FaceYourFears #LatinaMoms #WorkFromHomeLife #OvercomingChallenges #NewBeginnings

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あらすじ・解説

In this candid episode of Let's Do It Afraid, Yvette and Mayra open up about the current fears they are battling as moms, women, and individuals. They explore how fear manifests in their daily lives—from the fear of death and leaving behind responsibilities, to the anxiety of being seen and judged. Yvette shares her struggles with the fear of dying, and she reveals her coping mechanisms, such as practicing gratitude and staying present, to push through moments of intense anxiety.

Mayra, on the other hand, discusses her long-standing fear of being physically seen and the struggle with body image, explaining how it has shaped her interactions with her family and affected her ability to be present in pictures with her loved ones. She delves into the cultural influences behind her fears and how certain comments from family members in her childhood still resonate today.

Throughout the episode, both hosts highlight the importance of overcoming these fears by taking small steps, such as participating in this podcast, and how they hope their journey will help others feel less alone in their struggles. They emphasize that fear is a natural part of life but can be conquered through perseverance, self-love, and a strong community.

🔗 Follow us on social media:

Instagram: @letsdoitafraidpodcast

https://www.instagram.com/letsdoitafraidpodcast/

TikTok: @lets.do.it.afraid

https://www.tiktok.com/@lets.do.it.afraid

💌 Have questions or want to share your story? Email us at letsdoitafraidpodcast@gmail.com

Let’s conquer our fears together! ✨

Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

#LetsDoItAfraid #FaceYourFears #LatinaMoms #WorkFromHomeLife #OvercomingChallenges #NewBeginnings

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