In this episode of Fearless Future w/Catherine McCourt, we sit down with Nicole Havrda, an inspiring 18-year-old race car driver who is making waves in the world of Formula 3. Known for her fearless drive and relentless pursuit of excellence, Nicole is one of the youngest talents pushing the boundaries in a male-dominated sport.

Nicole shares her journey from a young go-kart enthusiast to a competitive Formula 3 driver, revealing the highs, lows, and defining moments that shaped her path. We dive into the mindset and discipline required to excel in high-speed racing, the sacrifices she’s made to pursue her dream, and how she’s challenging industry norms by carving out a space for young women in motorsports.

In this episode, you’ll hear about:

• Nicole's early passion for racing and her first experiences behind the wheel
• The rigorous training and preparation required to compete at a professional level
• The mental toughness needed to navigate the pressures and risks of Formula 3
• Nicole’s perspective on gender diversity in motorsports and her mission to inspire future generations
• Meeting her idol, Lewis Hamilton
• The importance of resilience and courage in the face of setbacks

Whether you're a racing enthusiast or simply curious about what it takes to chase a high-octane dream, Nicole’s story will inspire you to push past limits and pursue your goals with passion and purpose.

Tune in to discover how Nicole Havrda is redefining what it means to be young, fearless, and driven woman in the world of motorsports!

Connect with Nicole Havrda:

• Webiste: https://nicolehavrda.com/
• YouTube: @nicolehavrda
• Instagram: @nicolehavrda
• Twitter: @nicolehavrda
• Facebook: Nicole Havrda Racing

HOST: Catherine McCourt on Instagram @catherinelmccourt & Website

This Podcast is made possible by:
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Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video

Music by: Geovane Bruno on Pixabay

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In this eye-opening episode of Fearless Future w/ Catherine McCourt, we explore one of the most debated questions in the workplace: Can you trust HR? Catherine sits down with Michelle Precourt, an experienced HR consultant, to delve into the challenges and opportunities of fostering trust and transparency between employees and HR.

Episode Highlights:

• Understanding the Role of HR: Michelle explains HR’s role as a bridge between employees and management, dispelling common misconceptions about HR's priorities and limitations.
• Why Trust is Challenging: Learn why employees may be hesitant to trust HR and how certain practices or communication gaps can unintentionally create mistrust.
• Steps to Building Trust: Michelle shares practical strategies HR teams can implement to create an open and trustworthy environment, including transparency in communication, active listening, and fair conflict resolution.
• How Employees Can Engage with HR: Michelle and Catherine discuss how employees can approach HR with confidence and clarity, setting the stage for productive conversations and fostering a more connected workplace.
• Creating a Culture of Openness: Catherine and Michelle touch on leadership's role in cultivating a culture where trust, wellness, and connection are prioritized across all departments, including HR.

Takeaways:

• HR can be a supportive ally when clear boundaries, open communication, and mutual trust are established.
• Building a trusted relationship with HR requires effort on both sides: honesty, integrity, and a willingness to listen.
• Proactive strategies for both HR professionals and employees can lead to a more fulfilling and connected work environment.

Listen now for insights on how to shift the HR-employee relationship from one of hesitation to one of trust and collaboration. Whether you’re an employee, an HR professional, or a leader, this episode offers valuable guidance on creating a fearless and connected future in the workplace.

Follow the Podcast:
Stay tuned for more empowering episodes that guide you in building a fearless future, both personally and professionally. Subscribe to Fearless Future w/ Catherine McCourt wherever you listen to podcasts!

Connect with Us:

• HOST: Catherine McCourt on Instagram: @catherinelmccourt & Website
• GUEST: Michelle Precourt on LinkedIn
• Sign up to Michelle's "Mindful HR Newsletter"
• Michelle Precourt Instagram & YouTube

This Podcast is made possible by:
Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)
Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video

Music by: Geovane Bruno on Pixabay

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Understanding and Recovering from Chronic Fatigue Syndrome with Miguel Bautista

In this enlightening episode, host Catherine McCourt sits down with Miguel Bautista, an expert in Chronic Fatigue Syndrome (CFS) recovery, to explore the often misunderstood condition of CFS. Miguel shares his personal journey of battling and overcoming CFS and how it led him to become a guide for others seeking recovery.

Episode Highlights:

• What is Chronic Fatigue Syndrome? Miguel breaks down the symptoms, causes, and common misconceptions about CFS.
• Miguel’s Journey to Recovery: Miguel shares his personal story of living with CFS, the impact it had on his life, and how he ultimately regained his health.
• Keys to Healing: Practical tips and strategies for managing and recovering from CFS, including lifestyle changes, mindset shifts, and holistic wellness approaches.
• The Role of Wellness in Recovery: Catherine and Miguel discuss the importance of creating a balanced, wellness-focused life while managing a chronic illness.
• Empowering the CFS Community: How Miguel is helping people not just survive but thrive in their lives post-recovery, and his mission to raise awareness and support for others dealing with CFS.

Whether you're someone living with CFS, know someone affected by it, or just want to learn more about this complex condition, this episode offers hope, insights, and actionable steps for improving your health and wellbeing.

BIO:
Miguel Bautista is a passionate health advocate and the creator of CFS Recovery. After experiencing severe burnout and debilitating chronic fatigue that left him bedridden, Miguel used neuroplasticity techniques to overcome his 50+ symptoms and regain his health. He now dedicates his life to helping others navigate their recovery journeys.

Through his YouTube channel, which has garnered over 1,200 videos and reached thousands globally, Miguel shares actionable strategies for overcoming chronic health challenges. His work has empowered over 1,000 students to make significant strides in their recovery. Featured in publications like Digital Journal and The London Daily Post, Miguel’s mission is to inspire hope and provide tools for those battling chronic illnesses.

Listen now on all major podcast platforms!

Connect with Miguel Bautista:

• Instagram: @MiguelCFSRecovery
• Website: www.miguelcfsrecovery.com

Connect with Catherine McCourt:

• Instagram: @fearlessfuturepodcast
• Website: www.catherinemccourt.com

This Podcast is made possible by:
Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)
Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video

Music by: John Sib "innovation" via Pixabay

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Welcome back to another inspiring episode of Fearless Future w/Catherine McCourt, where we explore the journeys of individuals who have embraced their true passions and created a life of fulfillment and purpose. I'm your host, Catherine McCourt transformational life and business coach.

Today, we’re chatting with someone whose career path reads like a thrilling novel. Picture this: starting out as a paramedic, rushing to the rescue, only to swap the sirens for a camera and dive into the world of photography. But wait, the story doesn’t end there! After capturing life through a lens, she uncovered her ultimate passion in content creation. Now, she’s a creative copywriter who infuses her diverse experiences into every piece of writing. Join us as we explore how a series of unexpected twists led her to find her true voice and craft compelling content with a unique perspective!

Meet Sarah Wayte,

Sarah's journey is a testament to the power of persistence, self-discovery, and the courage to pursue what truly lights you up, no matter where life has taken you. Who knew that using an entire roll of film to capture the beauty of headstones (age 7) and at 9 yrs old wrote a cringe-worthy poem about memories would be the foundation of Sarah’s career as a photographer and copywriter?

Sarah's path wasn't a straight line. It took her 20 years as a paramedic to realize what she didn't want to do. It wasn't until she moved halfway across the world that she finally gave herself permission to fully embrace her creative passions. Sarah built a successful wedding and portrait photography business while still working in the ambulance service, but in 2019, she took the leap to pursue her creative dreams full-time with the launch of Sarah Wayte Creative.

Listen in to Sarah's story plus tips on how to become a creative content writer. Sarah also shares her perspective on AI in the industry of copywriting and how it can make a positive impact in productivity versus it overtaking the creative side required by writers.

If you've ever wondered whether it's too late to follow your passions, let Sarah's story inspire you. Because if she could do it, then really, anyone can.

CONNECT WITH SARAH:
Sarah Wayte Creative
Instagram
LinkedIn

This Podcast is made possible by:
Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)
Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video

Music by: John Sib "innovation" via Pixabay

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Welcome to another inspiring episode of Fearless Future w/Catherine McCourt! In this episode, we shine a light on Glow Up Gyrl, a dynamic platform dedicated to supporting and amplifying women’s voices and their purpose. Glow Up Gyrl is more than just a movement—it's a community where women from all walks of life can come together to discover and share their stories, uplift one another, and embrace their true selves while growing their business or career.

Join Catherine McCourt as she sits down with Kyra Mitchell Lewis, the visionary founder of Glow Up Gyrl. They dive deep into the mission behind the platform, the impact it's making in the lives of women, and how it encourages women to embrace their unique journeys.

We discuss:

• The origins and inspiration behind Glow Up Gyrl.
• How the platform is making a difference in empowering women.
• Stories of women who have found their purpose through Glow Up Gyrl.
• Practical tips for women looking to amplify their own voices and step into their power.
• The importance of community, mentorship, and support in personal and professional growth.

Whether you’re looking to find your purpose, elevate your voice, or simply be inspired by incredible women, this episode is for you. Tune in and discover how you can be part of the Glow Up Gyrl community and start living a more empowered and purpose-driven life.

Key Takeaways:

1. The power of community and shared experiences in empowering women.
2. Steps to discovering and embracing your unique voice
3. The role of platforms like Glow Up Gyrl in shaping a brighter future for women.

Connect with Glow Up Gyrl:

• Website: https://www.glowupgyrl.com/
• Instagram: https://www.instagram.com/glowupgyrl
• Facebook: [https://www.facebook.com/Glowupgyrlatl/

Connect with Catherine McCourt:

• Website: https://www.catherinemccourt.com/
• Instagram: https://www.instagram.com/catherinelmccourt
• LinkedIn: https://www.linkedin.com/in/catherine-l-mccourt-8a51553a/

Don’t forget to subscribe, rate, and review Fearless Future w/Catherine McCourt on your favorite podcast platform!

This Podcast is made possible by:
Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)
Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video

Music by: John Sib "innovation" via Pixabay

Support the show

In this powerful and inspiring episode, we sit down with Shabnam Naz Ansari the remarkable founder of TheVolunteerWell.org. Shabnam shares her incredible journey of transformation, beginning with her escape from an abusive marriage and the challenges faced as an executive in the high-stakes finance industry. With courage and resilience, Shabnam turned her life around, channeling her experiences into a force for good.

Discover how Shabnam's personal struggles ignited a passion for helping others, leading to the creation of TheVolunteerWell.org, a platform dedicated to connecting volunteers with meaningful opportunities to make a difference. This episode is a testament to the strength of the human spirit and a reminder that it's never too late to rewrite your story and inspire change.

Tune in to hear Shabnam's journey from darkness to light, and learn how she is empowering others to find purpose and healing through volunteering. This is a story of hope, transformation, and the extraordinary impact one person can have on the world.

BIO
After having worked in the corporate sector for over 27 years in senior management positions, and setting up a for-profit insurance brokerage business from scratch, I am now the Founder and CEO of the Volunteer Well Organization, dedicating and focusing on my life’s passion. My journey to creating Volunteer Well is rooted in deeply personal and devastating life experiences. When at my most vulnerable and unsupported by my community I had to make a decision for the sake of my safety and survival, that decision remains the biggest regret of my life and I don’t want anyone to go through what I endured. Since then, I’ve made it my mission to create a platform to strengthen families, connect communities, and unite humanity.

CONNECT with Shabnam:
WEBSITE
FB
Instagram

This Podcast is made possible by:
Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)
Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video

Music by: John Sib "innovation" via Pixabay

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Tune into this exhilarating episode as I sit down with Kristen Ulmer, world-renowned extreme skier, Hall of Famer, and the author of the groundbreaking book The Art of Fear. Kristen shares her profound insights that led her to redefine our relationship with fear.

In this candid interview, Kristen touches on her experience as a professional skier and how she harnessed fear to fuel her extraordinary career. We explore the philosophy behind The Art of Fear, where Kristen reveals how getting intimate with fear rather than conquering it can lead to a more fulfilling and fear-less life.

Whether you’re an adrenaline junkie, a professional looking to overcome personal barriers, or simply someone curious about the intersection of extreme sports and mental resilience, this episode is packed with inspiration and practical advice. Tune in to discover how to transform your relationship with fear and unlock your full potential.

🚀 Highlights:

• Kristen’s journey to transforming her relationship with fear as one of the world’s top extreme skiers.
• Challenging the norms in teaching "overcoming fear" and "emotional intelligence"
• Insights from her book The Art of Fear and how it can change your life.
• Practical tips for embracing fear in everyday situations.

Don’t miss this deep dive into the mind of a true pioneer in both sports and personal development. Subscribe now and listen to “Embracing Fear: A Conversation with Kristen Ulmer”!

🎧 Available on all major podcast platforms.

Bio:
Kristen Ulmer is a high-performance facilitator and thought leader on fear/anxiety who draws from her tenure as the Hall of Fame most ‘fearless’ woman big-mountain extreme skier in the world for 12 years, from intently studying Zen for 15 years and from facilitating thousands of clients and groups all over the world.

Her book: The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead is an industry game-changer. Some of her clients include Google, Citigroup, Olympic athletes, the Oslo Freedom Forum and the US Air Force

BUY THE BOOK "The Art Of Fear"

CONNECT WITH KRISTEN:
https://kristenulmer.com/
TEDx
YouTube
Instagram
FB

This Podcast is made possible by:
Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)
Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video

Music by: John Sib "innovation" via Pixabay

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Meet MyndMyself.com the website that helps YOU be an advocate for your own health. Esther Sarlo is the founder and CEO of this magnificent website where she collaborates with holistic and health practitioners to bring trusted and informative insight into how you can be an advocate for your own health.

Ever feel the itch to get a second opinion?
Ever feel you don't trust the drugs you're on?
Ever just want more answers or knowledge so you can make the best decision for yourself or your family's health?

Tune in and learn about MyndMyself.com and the wonderful information that keeps us up to date and informed.

BIO
Esther Sarlo and her team have created Mynd Myself as a response to a profound lack of centralized access to credible health information from Complementary, Holistic, and Integrative (CHI) perspectives. Yes, information is everywhere online BUT it can be very difficult to wade through and determine what and/or who can be trusted vs what is misleading or even false.

A trusted source for information and connection to vetted, experienced, and outstanding Practitioners, Mynd Myself’s ‘prime directive’ is to help YOU become your own best health advocate. We want you to feel safe, seen, heard, and supported as you navigate your health journey.

CONNECT WITH ESTHER + MYNDMYSELF.com
LinkedIN
YouTube
Instagram
FB

This Podcast is made possible by:
Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)
Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video

Music by: John Sib "innovation" via Pixabay

Support the show