We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chatpers:

00:00 Intro

01:34 Feel good moment

03:31 The stress of creative careers

05:57 Learning how to recharge

07:20 Evaluate your needs

11:33 The love of creating

13:51 Get your brain off work

16:56 The default mode network

21:14 Journaling prompts

This week we're having our first episode of TOUGH LOVE. A Q&A series where I answer all of your burning life questions (and try my best to provide some half-decent advice).

Make sure you DM me your questions to be a part of future episodes! Stay connected throughout the week

IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters

00:00 Intro

02:28 Therapy

06:37 Boston

07:51 Signs from the universe

09:32 World is falling apart

13:52 Playing sports

14:28 How did I pick my career

21:14 Travel must-haves

22:30 Sexual confidence

25:35 How to be okay

What does it take to ACTUALLY be confident? What happens when faking it 'til you make it just doesn't cut it anymore? Let's dive into the science of confidence and what it actually takes to achieve it.

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab