• Feel It to Heal It: Releasing Trauma w/ Ann Hince

  • 2025/04/16
  • 再生時間： 51 分
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Feel It to Heal It: Releasing Trauma w/ Ann Hince

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  • In this powerful episode of Trauma Undone, Ann Hince opens up about her deeply personal journey from early trauma to emotional freedom. She shares how discovering EFT (Emotional Freedom Technique) became the gateway to not only releasing old pain but also unlocking a new level of awareness within her body. Ann guides us through how stored emotions can live in our connective tissue and how tuning into our inner world can transform our outer reality. She also offers a glimpse into her upcoming retreat designed to help others experience profound healing and self-connection. 🧠 Trauma can be transformed when we become aware of how it's stored in the body 👐 EFT is a practical tool for emotional release and inner calm 💡 True healing begins with self-awareness and radical honesty 💓 Feeling your feelings is the first step toward letting them go 💪 Releasing tension in the body can lead to deep emotional and physical shifts 🌱 Healing is not a destination—it’s a continuous, empowering journey https://annhince.com/ Sign up fo the event I'll be there: https://annhince.com/event/liberation-beyond-loss-retreat/ 02:58 The Journey of Emotional Release 05:53 Understanding EFT and Its Impact 08:56 The Power of Self-Awareness 11:48 Feeling Your Feelings 15:01 Deepening the Connection to the Body 18:05 Physical Transformation Through Awareness 20:48 The Role of Connective Tissue 23:55 Teaching Others to Access Their Bodies 27:04 Continuous Healing and Growth 30:07 The Journey of Self-Discovery 32:56Proactive Healing Strategies 35:58 Upcoming Retreat and Community Engagement www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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In this powerful episode of Trauma Undone, Ann Hince opens up about her deeply personal journey from early trauma to emotional freedom. She shares how discovering EFT (Emotional Freedom Technique) became the gateway to not only releasing old pain but also unlocking a new level of awareness within her body. Ann guides us through how stored emotions can live in our connective tissue and how tuning into our inner world can transform our outer reality. She also offers a glimpse into her upcoming retreat designed to help others experience profound healing and self-connection. 🧠 Trauma can be transformed when we become aware of how it's stored in the body 👐 EFT is a practical tool for emotional release and inner calm 💡 True healing begins with self-awareness and radical honesty 💓 Feeling your feelings is the first step toward letting them go 💪 Releasing tension in the body can lead to deep emotional and physical shifts 🌱 Healing is not a destination—it’s a continuous, empowering journey https://annhince.com/ Sign up fo the event I'll be there: https://annhince.com/event/liberation-beyond-loss-retreat/ 02:58 The Journey of Emotional Release 05:53 Understanding EFT and Its Impact 08:56 The Power of Self-Awareness 11:48 Feeling Your Feelings 15:01 Deepening the Connection to the Body 18:05 Physical Transformation Through Awareness 20:48 The Role of Connective Tissue 23:55 Teaching Others to Access Their Bodies 27:04 Continuous Healing and Growth 30:07 The Journey of Self-Discovery 32:56Proactive Healing Strategies 35:58 Upcoming Retreat and Community Engagement www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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