• Feeling Lost? Here's How to Get UNSTUCK

  • 2024/09/24
  • 再生時間： 15 分
  • ポッドキャスト

Feeling Lost? Here's How to Get UNSTUCK

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  • Remember what you wanted to be when you grew up? It's time to breathe life back into those dreams!

    Join me in this week’s episode as we talk about feeling stuck and how to lift your energy to get back on track with your goals. We’ll take a moment to reflect on what truly lights you up, reminding you that feeling stuck is just part of the journey. Discover simple yet powerful ways to boost your energy through self-care, nutrition, exercise, sleep, and positive self-talk. Let’s get you unstuck!

    Episode Highlights:
    02:27 - Reconnecting with Your Dreams
    04:24 - The Importance of Being Unrealistic
    06:21 - Elevating Your Vibration
    07:34 - Taking Care of Your Body
    09:33 - The Power of Self-Talk
    10:38 - Meditation and Mindfulness
    11:53 - Letting Go of the Past
    12:47 - Finding Fun and Joy
    13:30 - Celebrating Your Wins

    Check out my Website
    https://generationelevation.com.au/

    Join the Generation Elevation Facebook group here:
    https://www.facebook.com/groups/159166831442070

    Follow me on Instagram
    https://www.instagram.com/elise.rileyy



    Support the show
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あらすじ・解説

Remember what you wanted to be when you grew up? It's time to breathe life back into those dreams!

Join me in this week’s episode as we talk about feeling stuck and how to lift your energy to get back on track with your goals. We’ll take a moment to reflect on what truly lights you up, reminding you that feeling stuck is just part of the journey. Discover simple yet powerful ways to boost your energy through self-care, nutrition, exercise, sleep, and positive self-talk. Let’s get you unstuck!

Episode Highlights:
02:27 - Reconnecting with Your Dreams
04:24 - The Importance of Being Unrealistic
06:21 - Elevating Your Vibration
07:34 - Taking Care of Your Body
09:33 - The Power of Self-Talk
10:38 - Meditation and Mindfulness
11:53 - Letting Go of the Past
12:47 - Finding Fun and Joy
13:30 - Celebrating Your Wins

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy



Support the show
続きを読む 一部表示

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