Have you ever felt the chains of fear and anxiety locking you out of your potential in sports? What if you could transform that fear into a powerful ally, unlocking the mental tools to elevate your performance and confidently embrace every challenge?

Join us as Gabriel shares his experiences from a young football player in Brazil to a mental coach, revealing the struggles he faced with anxiety and performance. Discover the key factors that hold athletes back, including fear of criticism and the pressure to perform, and learn how to overcome these challenges through inner work and self-awareness.

Episode Highlights:

00:00:00 - Introduction to Generation Elevation Podcast

00:01:00- Guest Introduction: Gabriel Deano

00:02:03 - Gabriel's Journey in Football and Mental Struggles

00:04:46 - Identifying Fear as a Performance Barrier

00:06:35 - Addressing Limiting Beliefs in Athletes

00:09:30 - The Importance of Understanding Values

00:11:12 - Men's Mental Health and Societal Barriers

00:13:21 - The Shift in Perception Around Mental Health

00:14:57 - Transformative Results from Inner Work

00:18:02 - Identity and Transitioning from Sports

00:21:51 - Journal Prompts for Self-Discovery

00:24:45 - Embracing Emotions and Overcoming Avoidance

00:31:08 - Final Advice: Embrace Obstacles and Experiences

About my guest:

Gabriel Deieno is a specialist in mental training for sports, whose passion for the field ignited while seeking ways to enhance his football performance. Since 2017, he has dedicated his life to empowering athletes, helping over 2,000 individuals cultivate confidence, discipline, focus, and motivation to reach their full potential on and off the field. His impact includes a bestselling book, transformative courses, engaging workshops, and personalized coaching, with many athletes achieving remarkable success, including World Cup appearances and contracts with top clubs. Gabriel also runs the influential Instagram page, @_athletementality, which boasts thousands of followers, where he shares insights on sports mindset and neuroscience, equipping athletes with scientific tools to excel.

Find out more about Gabriel

Website: https://www.athletementality.com/

Instagram: https://www.instagram.com/_athletementality

YouTube: https://youtube.com/@_athletementality

Work with Gabriel

https://www.amentality.com/onetoone

Check out my website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here

https://facebook.com/groups/159166831442070/

Follow me on my Instagram

https://www.instagram.com/elise.rileyy

Support the show

Remember what you wanted to be when you grew up? It's time to breathe life back into those dreams!

Join me in this week’s episode as we talk about feeling stuck and how to lift your energy to get back on track with your goals. We’ll take a moment to reflect on what truly lights you up, reminding you that feeling stuck is just part of the journey. Discover simple yet powerful ways to boost your energy through self-care, nutrition, exercise, sleep, and positive self-talk. Let’s get you unstuck!

Episode Highlights:
02:27 - Reconnecting with Your Dreams
04:24 - The Importance of Being Unrealistic
06:21 - Elevating Your Vibration
07:34 - Taking Care of Your Body
09:33 - The Power of Self-Talk
10:38 - Meditation and Mindfulness
11:53 - Letting Go of the Past
12:47 - Finding Fun and Joy
13:30 - Celebrating Your Wins

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show

How do the relationships in your life—both positive and challenging—shape your personal development?

Join me as we explore the profound impact of the people who cross our paths. This episode emphasizes how everyone—from family and friends to strangers—plays a crucial role in our personal growth. Examine the foundational role of parents, the reflective nature of close relationships, and the importance of engaging in all interactions with openness and curiosity. It’s a reminder to stay engaged and receptive, as every encounter can offer valuable lessons and enrich our lives.

Episode Highlights:
03:17 - Lessons from Parents
07:26 - Healing Ancestral Patterns
09:52 - Intimate Partners as Mirrors
11:19 - Triggers in Relationships
16:17 - Curiosity in Conflicts
20:29 - Synchronicity in Encounters
21:33 - Building Connections

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show