• Find Your Center: A Mid-day Meditation

  • 2024/11/15
  • 再生時間： 2 分
  • ポッドキャスト

Find Your Center: A Mid-day Meditation

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  • Feeling overwhelmed by the afternoon slump? Take a moment to pause, breathe, and recharge with this short and sweet meditation. In just a few minutes, you can calm your mind, reduce stress, and boost your energy levels. This episode will guide you through a simple yet effective meditation practice, helping you to reconnect with yourself and find your center.
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あらすじ・解説

Feeling overwhelmed by the afternoon slump? Take a moment to pause, breathe, and recharge with this short and sweet meditation. In just a few minutes, you can calm your mind, reduce stress, and boost your energy levels. This episode will guide you through a simple yet effective meditation practice, helping you to reconnect with yourself and find your center.
続きを読む 一部表示

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