The Grateful Start

著者： Zachary Laramay
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  • サマリー

  • Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life.

    From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. Whether you’re an experienced meditator or just starting your journey, these short sessions are crafted to fit seamlessly into your morning routine, providing a moment of peace amidst the hustle of daily life.

    Join us every morning and transform your day with gratitude, one mindful breath at a time. Subscribe to “The Grateful Start” and begin each day with intention and joy.
    © 2024 The Grateful Start
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あらすじ・解説

Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life.

From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. Whether you’re an experienced meditator or just starting your journey, these short sessions are crafted to fit seamlessly into your morning routine, providing a moment of peace amidst the hustle of daily life.

Join us every morning and transform your day with gratitude, one mindful breath at a time. Subscribe to “The Grateful Start” and begin each day with intention and joy.
© 2024 The Grateful Start
心理学 衛生・健康的な生活
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エピソード
  • Find Your Center: A Mid-day Meditation

    Find Your Center: A Mid-day Meditation
    2024/11/15

    Feeling overwhelmed by the afternoon slump? Take a moment to pause, breathe, and recharge with this short and sweet meditation. In just a few minutes, you can calm your mind, reduce stress, and boost your energy levels. This episode will guide you through a simple yet effective meditation practice, helping you to reconnect with yourself and find your center.
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    2 分
  • Fuel Your Fitness: A Pre-Workout Meditation

    Fuel Your Fitness: A Pre-Workout Meditation
    2024/11/10

    Get ready to ignite your workout with this energizing pre-workout meditation. In this episode, we'll guide you through a practice to focus your mind, boost your energy, and enhance your physical performance. You'll learn to channel your intentions, visualize success, and connect with your body's strength. This short and powerful meditation will leave you feeling motivated, focused, and ready to conquer your workout.
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    2 分
  • Busy Minds: A Morning Meditation

    Busy Minds: A Morning Meditation
    2024/11/08


    Feeling overwhelmed? Stressed? Anxious? This short and sweet meditation is perfect for those with busy minds. In just a few minutes, you can calm your thoughts, reduce stress, and set a positive tone for your day. This episode will guide you through a simple yet powerful meditation practice, helping you to focus on the present moment and find inner peace.
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    3 分

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