Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and embracing your uniqueness, this conversation is packed with practical tips to help you live intentionally and make every day count.

In this episode, I’m sharing:

02:09 – How my faith keeps me strong and focused in a chaotic world.

04:39 – Why family matters and how quality time and communication are the foundation of strong relationships.

07:10 – Why making health and fitness a priority is essential to living a full, vibrant life.

08:47 – The importance of having a close circle of friends and a strong sense of community.

09:55 – Lessons learned from endurance events and how pushing your limits leads to personal growth.

12:21 – Why serving others is key to creating a positive impact and meaningful life.

15:32 – The power of making choices that shape your life and future.

17:27 – Why stepping away from conformity and embracing your uniqueness is one of the bravest things you can do.

19:49 – Simple tips for living with purpose every day.

23:47 – A powerful phrase to live by that can shift your mindset and transform your outlook.

Thank you for being a part of this incredible journey! Here's to 200 episodes and many more chats ahead.

Key Takeaway:

“When you take the time to think about your thoughts, you gain the ability to create and control your life and how to show up in it.” - Jill Allen

“If you don’t like your path, choose a different one.” - Jill Allen

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, we’re excited to have holistic health coach Jennifer Jenkins with us! She’s here to share practical tips for balancing health, improving nutrition, and embracing sustainable habits—especially for women in their 40s and beyond navigating perimenopause and menopause. Whether you want to kick unhealthy food cravings or build a supportive health community, this chat is full of great advice.

Join us for an engaging discussion:

05:03 - Explore common symptoms experienced during this life stage and the "Whack-a-Mole" approach to managing them.

08:42 - Discover how ultra-processed foods can contribute to chronic inflammation and metabolic disorders, exacerbating menopausal symptoms.

11:04 - Gain insights into the relationship between stress, cortisol levels, and overall health.

23:08 - Learn about intermittent fasting and how poor eating habits can lead to afternoon fatigue, with a focus on insulin levels.

27:37 - Understand how metabolic dysfunction is linked to conditions like diabetes, hypertension, and Alzheimer’s disease.

30:02 - Discuss how lifestyle and environmental factors play a crucial role in health, challenging the notion that genetics is the sole determinant.

32:36 - Embrace a balanced approach to eating, including the effective 80/20 rule for diet management.

Tune in for valuable advice that can transform your health journey!

Key Takeaway:

“It's up to us to listen to our body or we just brush it off and keep going about. Well, guess what happens? It's going to get louder... until you're forced to pay attention to it.” - Jenifer Jenkins

“If you want longevity, you want a life of abundance, you will never find that in a quick-fix pill, ever. You have to understand that we have to look at it from a multifaceted approach. This is way bigger than just diet and exercise.” - Jenifer Jenkins

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with Jennifer on:
Website: https://rootedholistichealth.com/

Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/

Instagram: https://www.instagram.com/jen_jenkins_health_coach/

LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explorea

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, we welcome back Joann Wig to explore gut health and its significant influence on our immune system, mental health, and overall wellness. We’ll dive into the science of the intestinal barrier, the idea of leaky gut, and the lifestyle choices that can either enhance or compromise our gut health.

Tune in for an insightful discussion:

04:39 - An in-depth look at inflammation: what it is and key signs to watch for.

08:39 - Understand how someone can appear fit but still have hidden inflammation.

09:49 - Identify various symptoms linked to inflammation and their health implications.

14:20 - Examine the connection between sugar consumption and its impact on gut health, especially regarding leaky gut syndrome.

25:26 - Discover how gut health relates to mental and emotional well-being, emphasizing the gut-brain connection.

28:22 - Highlights of some lesser-known factors that can affect gut health.

36:22 - Gain practical tips and actionable steps to begin your healing journey.

Key Takeaway:

"The gut is the most permeable organ we have in our body and it's also the fastest organ that can renew itself in the body…It can heal itself really quickly if you treat it right.” - Joann Wig

"Most things can be healed without an antibiotic. The body is a self-healing machine and can heal itself from many, many things." - Joann Wig

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, we’re diving into the important topic of sugar addiction and how it impacts our health. We’re excited to welcome our guest, Joann Wig, who will share her journey with sugar and help us all understand why sugar is destroying our health and what we can do about it. We’ll chat about our personal experiences and offer tips to inspire you to make meaningful changes in your nutrition.

Join us for a fun conversation:

01:56 - Joann opens up about her journey and how she first became aware of her sugar addiction.

06:00 - Explore the psychological and physical reasons why sugary foods can feel so addictive.

08:24 - Learn the sure tell signs that you may be addicted to sugar and what to do about it.

10:51 - Tips on how to read food labels and spot hidden sugars in everyday products.

16:04 - Why what you eat could be even more important than how much you work out.

18:30 - What Sugar Does to the Body: Sugar's effects on bodily functions and overall health.

26:12 - Shocking statistics about sugar consumption and its link to metabolic health issues.

Key Takeaway:

"You don't get high cholesterol from eating cholesterol. You get high cholesterol from eating junk.” - Joann Wig

"It's a lifestyle change that we have to make in order to pursue. If you want a better life, you have to make that change." - Joann Wig

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explorea

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode of our new series, Wellness Unplugged: Your Path to Vibrant Living, we’re diving into a crucial topic: "Move With Purpose: Cardio & Strength Training Essentials." Whether you’re just starting out or looking to refresh your routine, this episode is packed with actionable insights to help you become stronger, more motivated, and enjoy every step of your fitness journey.

Join us for a chat:

7:17 - The Statistics Behind Obesity and Overweight Individuals

11:10 - The Importance of Cardio for Sleep and Cognitive Function

12:23 - The Role of Strength Training in Combating Muscle Loss with Age

13:10 - How Strong Muscles Support Daily Activities and Reduce Injury Risks

19:33 - Debunking Myths About Strength Training and Bulking

25:30 - Finding Motivation to Stay Consistent

32:33 - Sample Weekly Workout Plans

40:24 - Listener Questions: Workout Routines and Home Exercises

Key Takeaway:

“When you go through those tough days—and they're going to come—I want you to push through and keep moving. It's in those moments of perseverance that you build strength, not just in your body, but in your mind.” - Jill Allen

“Every effort counts, every rep counts, every step counts, every day counts. And each day that you show up is a win on your journey to a healthier and stronger you.” - Jill Allen

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, let's talk about the importance of faith and hope in living a fulfilling life. We will dive into how faith can empower us to achieve seemingly impossible goals with the power of God's promises and how to claim them for yourself.

Join us for a chat:

• 1:02 - Why it's important to persevere despite the obstacles you are guaranteed to face.

• 5:23 - Discover why faith is the cornerstone of a meaningful life and how to find a source of strength.

• 7:02 - The impact of encouragement and the secret to bringing out the best in your friends, family, and work team.

• 9:49 - Find out where to go to find God's promises (more than likely, it's already in your hand).

• 13:10 - Learn why we should trust God’s wisdom even when things don't go as planned and how having faith can empower you to achieve things beyond your own capabilities.

Key Takeaway:

“Your faith in God draws Him in and He can't resist showing up in your life to support you.” - Jill Allen

“We may not always understand why things happen the way they do, but holding on to hope and faith can provide comfort and strength during difficult times.” - Jill Allen

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Let’s embark on a journey through life's challenges and their incredible power to transform. I'm Jill Allen, your host, and together we'll navigate the highs and lows of adversity, emerging stronger on the other side.

We will talk about:

• At 1:19, The beauty of the W Trek hike in Patagonia and why the untimely circumstances and inconvenient situations we face can be pivotal game changers.

• Moving to 6:02, the major travel disaster and how the outcome was one you can't make up.

• Continuing at 8:59 How God can use our mistakes and shortcomings to fulfill His divine plan(And biblical examples of imperfect individuals chosen by God).

• At 10:33, Explore the stories of women in Jesus' lineage who had flaws and shortcomings yet were chosen by God.

• At 15:32, the story behind the Lost bag continues (And how I just knew it was going to be okay).

Key Takeaway:

Your limitations, insecurities, and fears can all be used to bring about something amazing. - Jill Allen

In the midst of our toughest challenges, God often does his best work. - Jill Allen

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

This episode delves into a common obstacle many of us face: the "Not Ready" Syndrome. I share insights and tips to help you identify and overcome this syndrome, empowering you to take massive action toward your goals.

We will talk about:

• At 2:59, Learn about the 'Not Ready Syndrome' and how it can prevent you from taking action and achieving your goals.

• Moving to 5:03: Discover the importance of taking action, even if you don't feel completely ready. (and hear my personal story about it.)

• At 10:40: Learn about Imposter Syndrome. (and explore the power of setting clear goals and taking small, consistent steps towards them.)

• Continuing at 12:26: Explore why stepping outside your comfort zone is crucial for growth and achieving your dreams.

• Finally, at 16:40: Get power phrases to boost your confidence and get you moving forward.

Key Takeaways:

Success is truly all about [taking] massive action, the willingness to fail, and then deciding and then doing it over and over again. - Jill Allen

We need to act and start progressing towards our goals, even if we need more confidence or feel completely prepared and equipped. - Jill Allen

Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me:

Website: https://jillallencoaching.com/

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

Hike.Live.Explore Community

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW