In this episode of finding grace I’m joined by Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has been featured in Harpers Bazaar, Mind body green, Well and Good, Vogue and Women’s Health.

We connected via SubStack, I love Dr Erica’s approach and can’t wait to share her today.

In this episode, you’ll discover:

• What “finding grace” means to Erica, and the personal journey that’s brought her to where she is today.
• How her early life experiences shaped her path, and how her work began in the clinical setting.
• Reflections on grief and its lasting impact, as Erica shares the story of losing a parent in childhood.
• A rich conversation on where medicine meets spirituality, and how she integrates both in her practice.
• We discuss the importance of feeling safe in the body and feeling safe in clinical environments.
• Why true healing looks at the whole person, not just the symptoms.
• The challenges and beauty of taking a slower, more holistic path in a fast-paced, quick-fix culture.
• Practical ways to navigate overwhelm in an age of constant information.
• How becoming aware of your patterns and reactions can support deep, transformative healing.
• The importance of addressing core wounds and getting to the root of things on the healing journey.
• Insights into how shame and guilt affect the body and our overall well-being.
• How understanding the chakra system can help us connect with ourselves on a deeper level.
• What’s currently supporting Erica and what’s bringing her joy.

Dr Erica shares all this and more in this expansive episode. I hope you enjoy this as much as I did recording this.

Do reach out to me to continue this conversation.

If you want to find out what Dr Erica is up to, find her here:

• www.experiencesevensenses.com
• Instagram @experiencesevensenses
• SubStack @drericamatluck “Becoming whole x Dr Erica”

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”.

I’m looking forward to having this conversation with Sara today and sharing her voice and wisdom in this episode.

In this episode, you'll explore:

• What finding grace means to Sara and the journey that brought her here.
• Her personal story and the experiences that inspired her book.
• How her background influenced the creation of the book.
• The book’s unique, non-linear structure—allowing readers to pick it up and engage with different sections.
• How she honoured her own process, writing intuitively rather than forcing it.
• A few of her favourite passages, which she reads aloud.
• Her cultural roots and how they shaped both her perspective and the stories in her book.
• The various initiatives she’s involved with, including “Nararaq Stories” and “She Is the Universe,” and their missions.
• The power of storytelling in healing and building community.
• What’s currently supporting her on her journey.
• What’s bringing her joy right now.

Sara shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book and find out what Sara is up to, you can find her here:

• www.sarasruani.com
• Instagram @sarasurani @nayaraq_stories @sheistheuniverseproject
• You can buy her book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In February’s solo episode you’ll discover:

• Reflections on the month so far.
• A personal update.
• Navigating the balance of self-love.
• Progress on my TED Talk practice.
• Why birthday’s always make me reflective.
• The enchantment of love and why it moves me.
• What’s guiding me in this moment.

I share all this and more.

Do reach out and share your thoughts with me.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here