『Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations』のカバーアート

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

著者: Hannah Wallace
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Finding Grace in our world today and what it means. Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be. You can find me at http//.www.hannah-wallace.com スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
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  • EP 182 - Aligned Abundance With Emma Mumford
    2025/05/02

    In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a number of years and I’m her maid of honour this year which is very, very exciting. and it’s just been amazing to watch someone who when I met them who didn’t even have a book out have all the success that she has now and I think it’s testament to her and what she’s achieved and true alignment so welcome Emma it’s amazing to have you on here today.

    In this episode you’ll discover:

    • Emma’s personal definition of finding grace, how it’s evolved and what it means to her now
    • The pivotal moments in her story that led to the writing of her latest book
    • Why this book offers a grounded, practical framework for manifesting from true alignment
    • What inspired Emma to write it, and how the process became a journey of deep personal evolution
    • A powerful conversation on why alignment is the missing piece in most manifestation practices
    • Insight into the nervous system’s role in manifestation, and how regulation shifts everything
    • Ways to work with alignment as an ongoing practice, not just a one-time state
    • A breakdown of “manic manifesting”, what it is and how to avoid it
    • What it really means to be magnetic, and how to tap into that energy
    • The importance of honouring seasons and cycles in the manifestation process
    • Real-life examples of how manifestation has unfolded in Emma’s own life
    • What’s currently supporting her, and what’s bringing her joy.

    Emma shares all this and more.

    If you want to buy Emmas books, sign up to her newsletter, follow her, try one of her courses or subliminals you can find her at:

    • Instagram @Iamemmamumford
    • Face book @Iamemmamumford
    • www.emmamumford.co.uk
    • Youtube @emmamumford

    You can find me at :

    • Watch my TEDx talk here
    • Instagram @thehannahwallace
    • Twitter @hannahwallace_
    • Face book @thehannahwallace
    • Website www.hannah-wallace.com
    • Sign up to my newsletter here

    Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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    55 分
  • EP 181 - "I did a TEDx talk, integrating the last few months" Aprils Solo Episode
    2025/04/20

    In Aprils solo episode you’ll discover:

    • What’s been unfolding behind the scenes.
    • The inside story of my TEDx journey.
    • How I’ve been integrating all the shifts and lessons.
    • Reflections from a significant medical appointment.
    • Why cultivating a nourishing lifestyle truly matters.
    • How small, consistent 1% changes can transform everything.
    • Navigating the noise in a polarised world.
    • My thoughts on the rise of AI and how we meet it.
    • A gentle reminder of the power we each carry within.
    • The feeling of finally landing after a whirlwind season.
    • What it means to live beautifully—on your own terms.
    • The magic that builds when we keep showing up.
    • Letting go of worrying about what others think.
    • The quiet, radical power of beginning again.

    I share all this and more.

    Do reach out to me share your thoughts.

    You can find me at :

    • Watch my TEDx talk here
    • Instagram @thehannahwallace
    • Twitter @hannahwallace_
    • Face book @thehannahwallace
    • Website www.hannah-wallace.com
    • Sign up to my newsletter here

    Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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    21 分
  • EP 180 - "Experience Seven Senses and Holistic Healing" With Dr Erica Matluck
    2025/04/06

    In this episode of finding grace I’m joined by Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has been featured in Harpers Bazaar, Mind body green, Well and Good, Vogue and Women’s Health.

    We connected via SubStack, I love Dr Erica’s approach and can’t wait to share her today.

    In this episode, you’ll discover:

    • What “finding grace” means to Erica, and the personal journey that’s brought her to where she is today.
    • How her early life experiences shaped her path, and how her work began in the clinical setting.
    • Reflections on grief and its lasting impact, as Erica shares the story of losing a parent in childhood.
    • A rich conversation on where medicine meets spirituality, and how she integrates both in her practice.
    • We discuss the importance of feeling safe in the body and feeling safe in clinical environments.
    • Why true healing looks at the whole person, not just the symptoms.
    • The challenges and beauty of taking a slower, more holistic path in a fast-paced, quick-fix culture.
    • Practical ways to navigate overwhelm in an age of constant information.
    • How becoming aware of your patterns and reactions can support deep, transformative healing.
    • The importance of addressing core wounds and getting to the root of things on the healing journey.
    • Insights into how shame and guilt affect the body and our overall well-being.
    • How understanding the chakra system can help us connect with ourselves on a deeper level.
    • What’s currently supporting Erica and what’s bringing her joy.

    Dr Erica shares all this and more in this expansive episode. I hope you enjoy this as much as I did recording this.

    Do reach out to me to continue this conversation.

    If you want to find out what Dr Erica is up to, find her here:

    • www.experiencesevensenses.com
    • Instagram @experiencesevensenses
    • SubStack @drericamatluck “Becoming whole x Dr Erica”

    You can find me at :

    • Instagram @thehannahwallace
    • Twitter @hannahwallace_
    • Face book @thehannahwallace
    • Website www.hannah-wallace.com
    • Sign up to my newsletter here

    Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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    1 時間 5 分

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