This week on the show we chat to Ireland’s Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve.

We also consider the recent events in Amsterdam and Poznam before looking forward towards the rest of the season.

Follow Sean on Instagram - @sean_noble7

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This week we welcome back Peter Kelly, Osten Gardner and Carly Waine back to the show to discuss everything about Manchester.

We cover the big talking points including the venue layout, the new chalk and how the running track may feel like the lion king.

We also reflect on how this was the first HYROX in the UK held on Remembrance Sunday. All this plus answers to the questions posed by the audience.

Follow our guests on Instagram

Peter - @peter_k60

Orsten - @orstengardner

Carly - @carlytwaine

Kilos for Keenan - https://www.gofundme.com/f/kilos-for-keenan

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Support us on Patreon Here or Buy us a beer if you like what we do

We are joined by HYROX Coach Hannah Burgon and Rowalong’s John Steventon to discuss everything you need to know for Manchester.

We cover the information you need before the race, including where to park, race day nutrition and what you should take on the day.

We also take a deep dive into some of the stations and get some top tips from our guests to help you on your big day.

Follow our guests on Instagram:-

Hannah - @hannahburgon_pt

John - @rowalong_workouts

Find our guests on YouTube

Hannah - https://www.youtube.com/channel/UC71WC4Jp_V0NyRN769FUCDA

John (Rowalong) - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do