We are joined by Danni Walsh and Shauna Rooney to chat all things Cardiff. We cover the stadium, the spectator experience, the flooring and much more.

We also answer your questions and give out some shout outs.

Follow our guests on Instagram

Shauna - @shaunaruns
Danni - @danniwalsh_fit

Todays Podcast is sponsored by The farmyard Jam - Dare you take on the challenge

Use code UKHXR and save 25% on entry

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We are joined by Danni Walsh and Jason Thomas to discuss all the news you need to know about HYROX Cardiff at the Principality Stadium.

We cover all the information that you need on the venue including looking at the map and trying to figure out the number of laps. We provide all the tips you may need for both the race and also post-race. This includes what to bring, when to turn up and also what on earth Chippy Alley is. Finally we give those all-important shout outs.

Follow our guests on Instagram

Jason - @jason.thomas_sobrietyfitness

Danni - @danniwalsh_fit

Todays Podcast is sponsored by Shapes - Become more Balanced

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Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week on the show we are joined by Jess Tappin. Jess is an elite athlete who represented England at the 2014 Commonwealth Games in Glasgow. She also recently took part in the 400M Hurdles Olympic Tryouts.

Recently Jess has taken to HYROX, qualifying for the world championships in the doubles competition in her first race. We chart her background, the journey to HYROX and also ask her for tips on how we can all improve as runners.

Follow Jess on Instagram - @jessietappin

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do