This week on the show we chat to Ireland’s Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve.

We also consider the recent events in Amsterdam and Poznam before looking forward towards the rest of the season.

Follow Sean on Instagram - @sean_noble7

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This week we welcome back Peter Kelly, Osten Gardner and Carly Waine back to the show to discuss everything about Manchester.

We cover the big talking points including the venue layout, the new chalk and how the running track may feel like the lion king.

We also reflect on how this was the first HYROX in the UK held on Remembrance Sunday. All this plus answers to the questions posed by the audience.

Follow our guests on Instagram

Peter - @peter_k60

Orsten - @orstengardner

Carly - @carlytwaine

Kilos for Keenan - https://www.gofundme.com/f/kilos-for-keenan

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We are joined by HYROX Coach Hannah Burgon and Rowalong’s John Steventon to discuss everything you need to know for Manchester.

We cover the information you need before the race, including where to park, race day nutrition and what you should take on the day.

We also take a deep dive into some of the stations and get some top tips from our guests to help you on your big day.

Follow our guests on Instagram:-

Hannah - @hannahburgon_pt

John - @rowalong_workouts

Find our guests on YouTube

Hannah - https://www.youtube.com/channel/UC71WC4Jp_V0NyRN769FUCDA

John (Rowalong) - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg

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This week we welcome European 1500M Silver Medallist Holly Archer to the show. Holly is an accomplished runner who has recently entered the world of HYROX winning HYROX Women’s Open in Cape Town.

We discuss Holly’s views on the mistakes runners make and also the steps we all can make to improve. We also consider how HYROX can ensure that it’s a welcoming place to newcomers.

Follow Holly on Instagram - @hollyaarcher

More information on Holly – www.hollyarcher.komi.io

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We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham.

We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag.

We also take a deep dive into the stations and get some top tips from our guests to help you on your big day.

Follow our guests on Instagram:-

Lhea - @lhea.hylifecoaching

Tim - @tim_wenisch

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten.

We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned from each brand. All of this and also some tips on the best CrossFit workouts to fit into your HYROX training.

Follow our guests on Instagram

Geraldine - @gerry.miell
Carly - @carlytwaine
Orsten - @orstengardner

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms.

They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members.

We also look forward to a multi gym HYROX simulation scheduled for the end of November in Salford Quays.

Todays partner Unitree PUMP – Unitree Fitness use code UKHXR

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do