We are joined by Danni Walsh and Shauna Rooney to chat all things Cardiff. We cover the stadium, the spectator experience, the flooring and much more.

We also answer your questions and give out some shout outs.

Follow our guests on Instagram

Shauna - @shaunaruns
Danni - @danniwalsh_fit

Todays Podcast is sponsored by The farmyard Jam - Dare you take on the challenge

Use code UKHXR and save 25% on entry

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

We are joined by Danni Walsh and Jason Thomas to discuss all the news you need to know about HYROX Cardiff at the Principality Stadium.

We cover all the information that you need on the venue including looking at the map and trying to figure out the number of laps. We provide all the tips you may need for both the race and also post-race. This includes what to bring, when to turn up and also what on earth Chippy Alley is. Finally we give those all-important shout outs.

Follow our guests on Instagram

Jason - @jason.thomas_sobrietyfitness

Danni - @danniwalsh_fit

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week on the show we are joined by Jess Tappin. Jess is an elite athlete who represented England at the 2014 Commonwealth Games in Glasgow. She also recently took part in the 400M Hurdles Olympic Tryouts.

Recently Jess has taken to HYROX, qualifying for the world championships in the doubles competition in her first race. We chart her background, the journey to HYROX and also ask her for tips on how we can all improve as runners.

Follow Jess on Instagram - @jessietappin

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week on the show we have Harry and Ben Sutherland. Harry and Ben shocked a lot of observers in Miami by qualifying for the Elite 15. But as you will find out in this episode this was no fluke.

We chart Harry and Ben’s journey to the HYROX and to the Elite. We discover how they found themselves doing their first event at Berlin 2024 and why it took a while for them to team up. We also deep dive into their tactics as a Doubles Team and much more.

Follow our guests on Instagram

Ben - @bennysuth95
Harry - @harrysuth97

Todays Podcast is sponsored by The farmyard Jam - Dare you take on the challenge

Use code UKHXR and save 25% on entry

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This week on the show we welcome Sinéad Bent. Over a period of two weeks Sinéad went from contender to Elite 15 qualifier in two divisions.

Even more remarkable, Sinéad has only been racing HYROX for a year. We discuss her background, the origin of her first HYROX and look into her two recent qualifying races. We also quiz Sinéad on her tips in respect of moving from running to HYROX.

Follow Sinéad on Instagram - @sineadbentx

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

We are joined by Sophia Parvizi Wayne and Nicola Valentine in this edition of the show to look back at HYROX London Olympia. We consider all the action from the event including the Pro Doubles Races.

We also consider the layout, the sled carpets and just what was happening at the wall balls. We also chat about all the activations happening outside the venue and provide those all-important shout outs for everyone’s hard work.

Follow our guests on Instagram

Nicola - @nicolavalentinefit

Sophia - @sophiaparviziwayne

Check out our partner Rowalong here -RowAlong - Free Indoor Rowing Follow Along Workouts

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week on the show we speak to Chris Hinshaw and Gus Vaz Tostes about their coaching philosophy. Both Chris and Gus have spent years working with top level athletes developing and refining their methods.

They have now teamed up to offer The Hybrid Racer which promises to deliver the same athlete centric coaching to all athlete.

We discuss their backgrounds, their views on how athletes can improve their performance and take a deep dive into the program.

Follow our guests on Instagram

Chris - @hinshaw365

Gus - @gus.vaztostes

Hybrid Racer - @thehybridracer

Check out the Hybrid Racer - Hybrid Racer | FITR - Personal Trainer Software

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Todays Podcast is sponsored by Overload Run- the ultimate test

use code UKHXR to save 25%

We are joined by Caitlin Robbins and Simon Davidian to discuss all the news you need to know about HYROX London Olympia.

We cover all the information that you need on the venue including looking at the map. We cover all the tips you may need and also discuss the Rox Queens Clubhouse that will be available this weekend. Finally we provide those all important shout outs.

Follow our guests on Instagram

Rox Queens - @rox_queens

Caitlin - @caitlin_robbins123

Simon - @lookitssimon

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Todays Podcast is sponsored by Shapes - Become more Balanced